Healthy Blueberry and Raspberry Smoothie (Dairy-Free, No Banana)
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Healthy Blueberry and Raspberry Smoothie (Dairy-Free, No Banana)
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Whip up this healthy minty Blueberry and Raspberry Smoothie in no time—it's my go-to for busy mornings and afternoons! With just a handful of ingredients like antioxidant-rich berries, sweet Medjool dates, fresh mint, and refreshing coconut water, this smoothie is dairy-free and deliciously creamy without any banana. It's perfect for anyone with food sensitivities or anyone just looking for a quick, healthy snack.
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Ingredients
- 1 cup blueberries frozen or fresh
- 1 cup raspberries frozen or fresh
- 1 ½ cup coconut water
- 2 Medjool dates pitted and soaked
- 4 mint leaves
- 1 teaspoon maple syrup optional
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Instructions
- Soak the Medjool dates in warm water for 10 minutes to soften.
- Drain the dates and add them to a blender along with the frozen blueberries, frozen raspberries, coconut water, lime juice, and mint leaves.*
- Blend on high until smooth. If the smoothie is too thick, add more coconut water to achieve the desired consistency.
- Pour the smoothie into glasses and serve immediately. Garnish with fresh berries if desired.
Notes
- Sweetness Adjustments: The sweetness can be adjusted by adding more dates or a splash of maple syrup or honey.
- Texture Modifications: For a thicker smoothie, add a bit more frozen fruit or a piece of frozen banana for creaminess without dairy.
- Nutrition Boost: Add a scoop of your favorite protein powder or a tablespoon of chia seeds for an extra nutritional kick.
Nutrition Information
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Serving
1serving
Calories
185kcal
(9%)
Carbohydrates
45g
(15%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.1g
Sodium
192mg
(8%)
Potassium
784mg
(22%)
Fiber
9g
(36%)
Sugar
33g
(66%)
Vitamin A
180IU
(4%)
Vitamin C
28mg
(31%)
Calcium
87mg
(9%)
Iron
1mg
(6%)
Zinc
1mg
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 185 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 185kcal | 9% |
| Carbohydrates | 45g | 15% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 192mg | 8% |
| Potassium | 784mg | 17% |
| Fiber | 9g | 36% |
| Sugar | 33g | 66% |
| Vitamin A | 180IU | 4% |
| Vitamin C | 28mg | 31% |
| Calcium | 87mg | 9% |
| Iron | 1mg | 6% |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
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