Blueberry Muffin Baked Oatmeal
User Reviews
5.0
18 reviews
Excellent
Blueberry Muffin Baked Oatmeal
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Summertime is here and there's no better way to enjoy fresh blueberries than with this super easy Blueberry Muffin Baked Oatmeal. This baked oatmeal has all the flavors of a blueberry muffin but packed into a high protein, easy to make oatmeal bake that seriously makes the best summertime meal prep breakfast recipe!
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Ingredients
Streusel:
- 1/4 cup oat flour (30g)
- 1/4 cup brown sugar (48g)
- 1/4 cup melted butter (56g)
Oatmeal Bake:
- 2 large eggs room temp
- 1.25 cup any milk (300g) I used almond milk
- 1/4 cup pure maple syrup (60g)
- 1/4 cup mashed banana (60g) or Greek yogurt
- 2 Tbsp melted butter (28g)
- 2 tsp vanilla extract
- 2 cups old fashioned oats (200g)
- 1/4 cup vanilla protein powder (30g) optional
- 1 tsp baking powder & cinnamon
- 1/4 tsp salt
- 1 cup blueberries (140g) plus more for topping
Instructions
- Preheat the oven to 375 degrees F. Spray a 7x11, 8x8 or 9x9-inch baking dish with cooking spray and/or line with parchment paper.
- First, make the streusel by mixing together the ingredients in a small bowl. Place in the fridge to harden.
- To a large bowl, add the eggs, milk, maple syrup, mashed banana, butter and vanilla; whisk to combine.
- Mix in the oats, protein powder, baking powder, cinnamon and salt.
- Fold in the blueberries, then transfer to the baking dish. Top with extra blueberries if desired.
- Take the streusel out of the fridge and crumble it evenly over top.
- Bake for 30-35 minutes or until the center is set. Let cool for 10 minutes before slicing. I like eating with Greek yogurt and a little drizzle of honey!
Notes
- Nutrition calculated using mashed banana and protein powder. If omitting protein powder, you may need to add a little extra sweetener.
- Nutrition calculated using mashed banana and protein powder. If omitting protein powder, you may need to add a little extra sweetener.
Nutrition Information
Show Details
Serving
1/8 of bake (125g)
Calories
297kcal
(15%)
Carbohydrates
37g
(12%)
Protein
8.4g
(17%)
Fat
12.8g
(20%)
Saturated Fat
6.4g
(32%)
Cholesterol
28.9mg
(10%)
Fiber
3.3g
(13%)
Sugar
15.5g
(31%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 297 kcal
% Daily Value*
| Serving | 1/8 of bake (125g) | |
| Calories | 297kcal | 15% |
| Carbohydrates | 37g | 12% |
| Protein | 8.4g | 17% |
| Fat | 12.8g | 20% |
| Saturated Fat | 6.4g | 32% |
| Cholesterol | 28.9mg | 10% |
| Fiber | 3.3g | 13% |
| Sugar | 15.5g | 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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