Wild Blueberry Muffin Smoothie

Name: Wild Blueberry Muffin Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1 cup frozen wild blueberries (they have the best flavor!); 2 large Medjool dates, pitted and softened if necessary; ½ cup vanilla greek yogurt (plain also works but vanilla has better flavor!); ½ teaspoon vanilla extract; 1 tablespoon flaxseed meal; 1 tablespoon hemp hearts; ¼ cup rolled oats, gluten free if desired; ⅔ cup unsweetened oat or almond milk (or sub any milk of choice!); Optional add-ins:; ⅛ teaspoon almond extract; ¼ teaspoon cinnamon; 1 teaspoon lemon zest; 1 scoop vanilla protein powder of choice

User Reviews

5.0

54 reviews

Excellent

Prep Time
5 mins
Total Time
5 mins
Servings
1 serving
Calories
432 kcal
Course
Breakfast, Snacks
Cuisine
American, Vegan

Wild Blueberry Muffin Smoothie

Stella Guerrero

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Incredible blueberry smoothie made with wild blueberries that tastes just like a freshly baked blueberry muffin! This nutritious blueberry muffin smoothie is naturally sweetened without banana, has a boost of protein from greek yogurt, and is filled with muffin flavor thanks to rolled oats & flax. Optional flavor add-ins included for this delicious breakfast or snack!

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Ingredients

Servings

1 cup frozen wild blueberries (they have the best flavor!)
2 large Medjool dates, pitted and softened if necessary
½ cup vanilla greek yogurt (plain also works but vanilla has better flavor!)
½ teaspoon vanilla extract
1 tablespoon flaxseed meal
1 tablespoon hemp hearts
¼ cup rolled oats, gluten free if desired
⅔ cup unsweetened oat or almond milk (or sub any milk of choice!)
Optional add-ins:
⅛ teaspoon almond extract
¼ teaspoon cinnamon
1 teaspoon lemon zest
1 scoop vanilla protein powder of choice

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Instructions

Add all ingredients to a high powered blender: blueberries, dates, yogurt, flaxseed meal, hemp hearts, rolled oats and milk. Feel free to add any optional add-ins to your smoothie if you’d like. Blend until smooth, adding more milk to thin, if necessary. Pour into a glass and enjoy! Serves 1. Feel free to double the recipe to serve 2.

Notes

You may need to soften your dates: to do so soak your pitted dates in 1 cup of very warm water for at least 5 minutes. This will help them soften up and be perfect for blending.
While the dates are soaking you can get all your other ingredients out, measured and ready.
See the full post for easy & delicious ways to customize your blueberry smoothie!

Nutrition Information

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Serving 1smoothie Calories 432cal (22%) Carbohydrates 63.4g (21%) Protein 14.6g (29%) Fat 14.8g (23%) Saturated Fat 2.8g (14%) Fiber 6.4g (26%) Sugar 26.4g (53%)