Blueberry Oat Crumble Bars

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3.8

12 reviews
Good

Blueberry Oat Crumble Bars

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Ingredients

Servings
  • 1 3/4 cup rolled oats (140 grams)
  • 1 1/2 coops PE Science vanilla plant protein (42 grams)
  • 2/3 cup unsweetened applesauce (163 grams)
  • 1/4 cup light brown sugar (48 grams)
  • 1/4 cup Skippy Natural Peanut Butter, melted (64 grams)
  • 1 egg, beaten
  • 1 egg yolk, beaten
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • 1/4 tsp salt

Blueberries

  • 2 cups blueberries (297 grams)
  • 2 tbsp sugar (24 grams)
  • 1 1/2 tbsp cornstarch (15 grams)
  • 1 1/2 tbsp warm water
  • 1/2 tbsp lemon zest

Crumble Topping

  • 1/2 cup rolled oats (40 grams)
  • 1/4 cup light brown sugar (48 grams)
  • 1/4 cup white whole wheat flour (32 grams)
  • 3 tbsp unsalted butter, cold and cubed (43 grams)
  • 1/4 tsp cinnamon
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Instructions

  1. Pre-heat oven to 350 degrees. Line an 8x8 inch baking dish with parchment paper and set aside.
  2. Whisk cornstarch into warm water and set aside.
  3. Make the blueberry filling: Add blueberries, sugar, and lemon zest to a pot and bring to a simmer over medium heat. Once blueberries have begun to burst, bring to a quick boil for 1 minute and remove from heat. Whisk in cornstarch slurry and set aside to cool and thicken.
  4. Make the crust: Stir applesauce, melted peanut butter, 1/4 cup light brown sugar, beaten egg, vanilla, and salt together in a medium bowl. Add rolled oats, protein powder, and cinnamon and stir until everything is combined. Press the mixture evenly into the prepared baking pan.
  5. Pour blueberry mixture over the crust and spread evenly. Set aside.
  6. Make the topping: Cut in the chilled butter into the flour with a pastry cutter or food processor (or even with your hands) until the mixture resembles coarse crumbs. Mix in the oats, brown sugar, and cinnamon.  Sprinkle the crumble over the filling.
  7. Bake for 35-40 minutes or until the top is golden brown.

Nutrition Information

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Calories 277kcal (14%) Carbohydrates 39g (13%) Protein 9g (18%) Fat 10g (15%) Cholesterol 51mg (17%) Sodium 98mg (4%) Potassium 149mg (4%) Fiber 4g (16%) Sugar 19g (38%)

Nutrition Facts

Serving: 9bars

Amount Per Serving

Calories 277 kcal

% Daily Value*

Calories 277kcal 14%
Carbohydrates 39g 13%
Protein 9g 18%
Fat 10g 15%
Cholesterol 51mg 17%
Sodium 98mg 4%
Potassium 149mg 3%
Fiber 4g 16%
Sugar 19g 38%

* Percent Daily Values are based on a 2,000 calorie diet.

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3.8

12 reviews
Good

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