Blueberry Smoothie
User Reviews
5
Blueberry Smoothie
Description
The Blueberry Smoothie combines fresh banana and blueberries with almond milk and Greek yogurt, creating a smooth and creamy base. Honey or maple syrup adds sweetness, while cashew butter contributes nutty richness and healthy fats. Rolled oats added to the blend offer subtle thickness and additional fiber, enhancing the texture without overpowering the flavor.
This blend is quick to prepare—just place all ingredients into a blender and process until fully smooth. Variations like using a frozen banana improve creaminess, or substituting half a banana with avocado changes the flavor and texture for those avoiding banana. Optional spices such as cinnamon or nutmeg can add warm notes reminiscent of blueberry pie.
To make this smoothie vegan, you can use coconut yogurt and a plant-based sweetener like maple syrup. For gluten sensitivity, ensure oats are certified gluten-free. This smoothie provides a balanced combination of fruit, protein, and fats, making it suitable as a snack or light meal.
Ingredients
- 1 banana
- 100 g blueberries
- 250 ml almond milk
- 2 tablespoon Greek yogurt
- 1 tablespoon honey or maple syrup
- 1 tablespoon cashew butter
- 10 g oats
Instructions
- Put all of the ingredients in to a blender.
- Blend until smooth.
Notes
- Use a frozen banana or add coconut milk for a creamier texture.
- Swap half the banana with avocado to vary flavor and avoid banana.
- Make vegan by using coconut yogurt and maple syrup.
- Add a pinch of cinnamon or nutmeg to mimic blueberry pie flavor.
- Use certified gluten-free oats to ensure the smoothie is gluten free.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1person
Amount Per Serving
Calories 375 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 375kcal | 19% |
| Carbohydrates | 68g | 23% |
| Protein | 10g | 20% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 1mg | 0% |
| Sodium | 344mg | 14% |
| Potassium | 668mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 37g | 74% |
| Vitamin A | 130IU | 3% |
| Vitamin C | 20mg | 22% |
| Calcium | 357mg | 36% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
