Bok Choy Soup
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Bok Choy Soup
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A soothing, vegetarian Bok Choy Soup that’s perfect for any season and ready to eat in just 25 minutes.
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Ingredients
- 1 tablespoon sesame oil
- 1 shallot diced
- 3 garlic cloves minced
- 2 teaspoons fresh ginger minced
- 5 cups low-sodium vegetable broth
- 1 1/2 tablespoons soy sauce
- 4 ounces Shiitake mushrooms or cremini, sliced
- 3 baby bok choy halved
- salt and pepper to taste
- 2 green onions chopped (divided)
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Instructions
- Heat the sesame oil in a large pot over medium heat. Add the diced shallot and cook until soft, about 3 minutes.
- Add the minced garlic and ginger, cooking for an additional minute until fragrant.
- Pour in the vegetable broth, then stir in the soy sauce. Bring the mixture to a simmer.
- Add the sliced mushrooms and allow them to simmer for approximately 5 minutes.
- Place the bok choy into the pot and simmer for 3-4 minutes until tender yet still crisp.
- Season the soup with salt and pepper. Stir in half of the chopped green onions, saving the rest for garnish.
- Ladle the soup into bowls, garnish with the remaining green onions, and serve hot.
Nutrition Information
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Calories
85kcal
(4%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
437mg
(18%)
Potassium
151mg
(4%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
3832IU
(77%)
Vitamin C
41mg
(46%)
Calcium
106mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 85 kcal
% Daily Value*
| Calories | 85kcal | 4% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 437mg | 18% |
| Potassium | 151mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 3832IU | 77% |
| Vitamin C | 41mg | 46% |
| Calcium | 106mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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