Bone Broth Breakfast With Eggs And Plantain
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
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Cook Time
5 mins
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Total Time
15 mins
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Servings
4 Servings
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Calories
146 kcal
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Course
Breakfast
Bone Broth Breakfast With Eggs And Plantain
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This nourishing and hearty breakfast combines the rich flavors of bone broth, the sweetness of plantains, and the unique texture of kelp noodles. It's infused with eggs for extra proteins—a sweet and savory meal perfect to start the morning!
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Ingredients
- 4 cups bone broth Homemade or 1 (32-ounce/907-gram) package
- 1 large ripe plantain, peeled and chopped About 300 grams
- 1 ½ teaspoon onion powder
- salt to taste
- 2 tablespoons + 1 teaspoon coconut aminos
- 1 (12-ounce/340-gram) package of kelp noodles drained
- 1 green onion, finely chopped 25 grams
- 3 eggs, beaten
Instructions
- Place bone broth in a large enough pot on the stove and bring to a simmer on medium-high heat, pot covered.
- In the meantime, gather and prep the veggies and plantain. When the broth starts simmering, lower the heat and add the chopped plantain—season with onion powder, coconut aminos, and salt to taste.
- Maintain a gentle but steady simmer for 10 minutes over medium-low heat, pot half-covered. Check regularly.
- At the 7-minute mark, stir in the noodles, green onion, and beaten eggs and let it simmer for another 3 minutes or until the plantains are sufficiently soft.
- Serve in bowls and enjoy hot.
Equipments used:
Notes
- Storage: Store leftovers in an airtight container for up to 4 days. Reheat briefly over the stove.
- Seasoning: Adjust to taste and add more salt if needed.
- Kelp Noodles: Drain the package. I like to briefly rinse them under running cold water.
- Plantain: Chop them into smaller pieces so they cook quickly.
- Serving: Serve in bowls with a large spoon and chopsticks for the noodles.
Nutrition Information
Show Details
Serving
1
Calories
146kcal
(7%)
Carbohydrates
17g
(6%)
Protein
13g
(26%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
123mg
(41%)
Sodium
309mg
(13%)
Potassium
279mg
(8%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
714IU
(14%)
Vitamin C
9mg
(10%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 146 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 146kcal | 7% |
| Carbohydrates | 17g | 6% |
| Protein | 13g | 26% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 123mg | 41% |
| Sodium | 309mg | 13% |
| Potassium | 279mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 714IU | 14% |
| Vitamin C | 9mg | 10% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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