Braised Brussels Sprouts with Sun-Dried Tomatoes, Artichokes, and Olives

User Reviews

0

0 reviews
Unrated
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    25 mins

  • Servings

    6

  • Calories

    172 kcal

  • Course

    Side Dish

  • Cuisine

    American

Braised Brussels Sprouts with Sun-Dried Tomatoes, Artichokes, and Olives

Braised Brussels Sprouts with Sun-Dried Tomatoes, Artichokes, and Olives - This simple stovetop Brussels sprouts recipe is packed with briny flavor and texture!

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings
  • 1 1/2 pounds Brussels sprouts trimmed and halved
  • 1/2 small onions, sliced thin
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 cup vegetable broth
  • 1 cup pitted olives, drained (any variety)
  • 1/2 cup marinated artichokes, drained
  • 1/2 cup marinated sun-dried tomatoes, drained
  • 1/4 cup fresh chopped parsley
  • 1/4-1/2 tsp crushed red pepper
  • salt and pepper
Add to Shopping List

Instructions

  1. Place a large sauté pan (or XL cast iron skillet) over medium heat. Add the oil. Once hot, add the Brussels sprouts. Sear the Brussels sprouts for 3-4 minutes, stirring to brown on all sides. Then add in the onions and garlic. Stir and sear another 3-4 minutes.
  2. Pour the broth over the Brussels sprouts and stir in the crushed red pepper. Stir and braise for 5 minutes until the broth simmers down and the Brussels soften.
  3. Add the olives, artichokes, and sun-dried tomatoes. Mix well, and cook another 2-3 minutes to warm through. Then mix in the chopped parsley. Taste, then salt and pepper as needed.

Nutrition Information

Show Details
Serving 8ounces Calories 172kcal (9%) Carbohydrates 18g (6%) Protein 5g (10%) Fat 10g (15%) Saturated Fat 1g (5%) Cholesterol 0mg (0%) Sodium 624mg (26%) Potassium 791mg (23%) Fiber 6g (24%) Sugar 6g (12%) Vitamin A 1510IU (30%) Vitamin C 107.8mg (120%) Calcium 80mg (8%) Iron 2.8mg (16%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 172 kcal

% Daily Value*

Serving 8ounces
Calories 172kcal 9%
Carbohydrates 18g 6%
Protein 5g 10%
Fat 10g 15%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 624mg 26%
Potassium 791mg 17%
Fiber 6g 24%
Sugar 6g 12%
Vitamin A 1510IU 30%
Vitamin C 107.8mg 120%
Calcium 80mg 8%
Iron 2.8mg 16%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

0

0 reviews
Unrated

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love