
Braised Escarole and Beans
User Reviews
4.7
33 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
45 mins
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Servings
2 Servings
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Calories
607 kcal
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Course
Main Course
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Cuisine
American

Braised Escarole and Beans
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Braised Escarole and Beans is a simple, light meal that is huge on flavor!
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Ingredients
- ¼ cup extra virgin olive oil
- 5 cloves garlic peeled and smashed
- 2 pinches red chili flakes
- 1 head escarole chopped
- 2 cups chicken stock or plain water, or 1 cup water + 1 cup vegetable stock, low or no sodium
- 1 parmesan cheese rind optional
- 2 bay leaves
- 1 15-oz can Cannellini beans, drained
- salt and pepper to taste
- ½ lemon sliced
- Parmesan cheese shavings
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Instructions
- Add the olive oil and garlic to a large skillet or braising pan; heat over medium-high heat.
- When the garlic becomes golden in color, add the chili flakes and the escarole; give it a toss. Add the chicken stock (or water and vegetable stock), Parmesan cheese rind (optional), bay leaves, beans, salt & pepper, and the lemon slices. Bring the liquid to a boil; then reduce the heat to medium and cook partially covered for 20 to 30 minutes, until the escarole is soft.
- Remove the bay leaves, and ladle the escarole and beans along with the liquid into 2 soup bowls. Drizzle with a little more olive oil and top with parmesan shavings.
- Serve with toasted Italian bread.
Notes
- If you’ve got to have meat, serve this dish with some roasted chicken on the top, and then this dish will serve 4 people.
Nutrition Information
Show Details
Serving
1Serving
Calories
607kcal
(30%)
Carbohydrates
45g
(15%)
Protein
26g
(52%)
Fat
32g
(49%)
Fiber
19g
(76%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 607 kcal
% Daily Value*
Serving | 1Serving | |
Calories | 607kcal | 30% |
Carbohydrates | 45g | 15% |
Protein | 26g | 52% |
Fat | 32g | 49% |
Fiber | 19g | 76% |
Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
33 reviews
Excellent
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