Breakfast Nachos
User Reviews
5.0
123 reviews
Excellent
Breakfast Nachos
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Who says nachos can't be for breakfast? Not us! These breakfast nachos are layered with eggs, beans, cheese and avocado.
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Ingredients
- 180 g tortilla chips low salt
- 4 eggs
- 1 pinch sea salt and ground black pepper
- 1 tablespoon whole milk
- 0.5 tablespoon butter
- 6 tablespoon salsa (heaped)
- 6 tablespoon salsa
- 400 g black beans canned, drained
- 60 g mature cheddar grated
- 2 avocado
- 2 tablespoon Chipotle en adobo
- 1 lime (juice only)
- 1 handful fresh coriander (cilantro)
Instructions
- Preheat your oven to 190°C/170°C(fan)/375°F/Gas 5.
- In a large bowl, crack in 4 Eggs and add 1 pinch Sea salt and ground black pepper and 1 tablespoon Whole milk. Whisk well.
- Heat 0.5 tablespoon Butter in a pan on a gentle heat and add the eggs. Gently cook, stirring constantly for a couple of minutes until the eggs are scrambled. Set aside.
- Put 180 g Tortilla chips in an ovenproof dish and then top with the cooked eggs, 400 g Black beans, 6 tablespoon Salsa and 60 g Mature cheddar and put into the oven for around 10 minutes until the cheese melts.
- Meanwhile, put 2 Avocado into a bowl with 2 tablespoon Chipotle en adobo, juice of 1 Lime and 1 handful Fresh coriander (cilantro) and mash until desired consistency.
- Spoon on top of cooked nachos with 6 tablespoon Salsa and serve.
Nutrition Information
Show Details
Serving
1portion
Calories
403kcal
(20%)
Carbohydrates
38g
(13%)
Protein
21g
(42%)
Fat
24g
(37%)
Saturated Fat
6g
(30%)
Cholesterol
179mg
(60%)
Sodium
549mg
(23%)
Potassium
1088mg
(31%)
Fiber
16g
(64%)
Sugar
3g
(6%)
Vitamin A
860IU
(17%)
Vitamin C
16.3mg
(18%)
Calcium
198mg
(20%)
Iron
3.8mg
(21%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 403 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 403kcal | 20% |
| Carbohydrates | 38g | 13% |
| Protein | 21g | 42% |
| Fat | 24g | 37% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 179mg | 60% |
| Sodium | 549mg | 23% |
| Potassium | 1088mg | 23% |
| Fiber | 16g | 64% |
| Sugar | 3g | 6% |
| Vitamin A | 860IU | 17% |
| Vitamin C | 16.3mg | 18% |
| Calcium | 198mg | 20% |
| Iron | 3.8mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
123 reviews
Excellent
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