Brinjal Fry | Fried Eggplant Recipe

User Reviews

5.0

27 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    35 mins

  • Servings

    4

  • Calories

    181 kcal

  • Cuisine

    Indian

Brinjal Fry | Fried Eggplant Recipe

Brinjal Fry or Fried Eggplant are crispy and delicious pan fried brinjal slices. These brinjal slices have nice sweetish tones and soft in texture from within and crisp from outside.

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Ingredients

Servings

For marinating brinjal

  • 250 grams eggplant large sized, (bharta baingan), having less seeds
  • 1 teaspoon Kashmiri red chili powder or sweet paprika
  • ½ teaspoon turmeric powder (ground turmeric)
  • ½ teaspoon garam masala
  • 1 generous pinch asafoetida (hing), optional
  • salt as per taste

Other ingredients

  • 4 to 5 tablespoons semolina flour (rava, suji or cream of wheat) or gram flour or rice flour or cornstarch or all-purpose flour
  • 4 to 6 tablespoons oil or add as required
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Instructions

Preparation

  1. Rinse and then slice brinjal (aubergine or vankaya) in slices having 0.5 cm thickness.
  2. In a large bowl or pan take enough water. Add ½ teaspoon salt and mix. Soak the brinjal slices for about 10 minutes. The brinjal slices should be immersed in the water.
  3. Later drain all the water and take the brinjal slices in a large plate or tray.

Marination for brinjal fry

  1. Sprinkle ½ teaspoon turmeric powder, ½ teaspoon garam masala powder, 1 teaspoon kashmiri red chili powder and 1 generous pinch of asafoetida (hing).
  2. Sprinkle some salt as per taste.
  3. Mix and coat the spices evenly all over the brinjal slices.
  4. Take 4 to 5 tablespoons rava or gram flour or rice flour in another plate. Also heat 1 to 2 tablespoons of oil on a tawa or frying pan or skillet. For frying each batch of 4 to 5 brinjal slices, add 1 to 2 tablespoons oil.
  5. Take each slice and place it on the rava.
  6. Evenly dredge and coat the brinjal slice with the rava. Dust of excess rava by gently tapping the slice.

Making fried eggplant

  1. Place the brinjal slices on the skillet or frying pan or tawa.
  2. Fry on medium heat. Let one side become crisp and light golden.
  3. Then turn over and fry the second side till it becomes crisp and light golden. Flip a couple of times more for even frying. Fry till the brinjal slices are crisp and golden. This way fry the brinjal in three to four batches. Add more oil if required.
  4. Remove the fried eggplant slices and place them on kitchen paper towels.
  5. Serve brinjal fry hot or warm as a side dish with khichdi or dal-rice. You can garnish with few coriander leaves if you want.

Notes

  • For a spicier Brinjal Fry, add more red chilli powder. 
  • To bring some variation, you can add a bit of ginger and garlic paste while marinating the brinjals.
  • For a healthier option, choose to grill/bake or air-fry the brinjal. 
  • Easily scale the recipe according to your preferences.

Nutrition Information

Show Details
Calories 181kcal (9%) Carbohydrates 11g (4%) Protein 2g (4%) Fat 14g (22%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 12g Sodium 299mg (12%) Potassium 45mg (1%) Fiber 1g (4%) Sugar 0.1g (0%) Vitamin A 149IU (3%) Vitamin B1 (Thiamine) 0.1mg Vitamin B2 (Riboflavin) 0.1mg Vitamin B3 (Niacin) 1mg Vitamin B6 0.03mg Vitamin C 0.1mg (0%) Vitamin E 6mg Vitamin K 1µg Calcium 7mg (1%) Vitamin B9 (Folate) 27µg Iron 1mg (6%) Magnesium 9mg Phosphorus 23mg Zinc 0.2mg

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 181 kcal

% Daily Value*

Calories 181kcal 9%
Carbohydrates 11g 4%
Protein 2g 4%
Fat 14g 22%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 12g 60%
Sodium 299mg 12%
Potassium 45mg 1%
Fiber 1g 4%
Sugar 0.1g 0%
Vitamin A 149IU 3%
Vitamin B1 (Thiamine) 0.1mg
Vitamin B2 (Riboflavin) 0.1mg
Vitamin B3 (Niacin) 1mg
Vitamin B6 0.03mg
Vitamin C 0.1mg 0%
Vitamin E 6mg
Vitamin K 1µg
Calcium 7mg 1%
Vitamin B9 (Folate) 27µg
Iron 1mg 6%
Magnesium 9mg 2%
Phosphorus 23mg
Zinc 0.2mg

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

27 reviews
Excellent

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