Gawar Ki Sabji | Cluster Beans Recipe
User Reviews
4.5
                                            
                                            18 reviews
                                        
                                    
                                        Excellent
                                    
                                - 
                        Prep Time
15 mins
 - 
                        Cook Time
15 mins
 - 
                        Total Time
45 mins
 - 
                        Servings
3
 - 
                        Calories
75 kcal
 - 
                        Course
Side Dish, Main Course
 - 
                        Cuisine
Indian
 
																									Gawar Ki Sabji | Cluster Beans Recipe
															
																
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													This Gawar Bhaji is a comforting, healthy and nutritious dry curry made with cluster beans, onions, tomatoes and few spices.
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                                Ingredients
- 250 grams cluster beans (gavar or gawar)
 - 1 tablespoon oil
 - 90 grams onions or 1 large onion or ½ cup chopped onions
 - 50 grams tomato or 1 small to medium tomato or ⅓ cup chopped tomatoes
 - 1 green chili, chopped
 - ¼ teaspoon turmeric powder
 - 1 pinch asafoetida (hing)
 - salt as required
 - 1 to 2 tablespoons coriander leaves, chopped
 
Instructions
Preparation for gawar ki sabzi
- Rinse cluster beans/gavar very well in water.
 - Then take each bean and discard the top and bottom ends. Then club some beans together and chop them in small pieces. Clubbing the beans and chopping them makes this task go easier and faster. Keep aside.
 
Making gawar ki sabzi
- Heat oil in a shallow frying pan or a shallow kadai. Add chopped onion.
 - Stir the onions and then add 1 green chili (chopped).
 - Saute stirring often till the onions turn translucent and then add turmeric powder and a pinch of asafoetida (hing).
 - Mix the turmeric powder and asafoetida with the onions.
 - Now add chopped tomatoes.
 - Stir and saute the tomatoes, till they soften a bit.
 - Then add the chopped cluster beans. Stir and mix well.
 - Season with salt as needed. Mix again everything very well.
 
Cooking gavar sabzi
- Cover the pan with a rimmed lid. Pour water on the lid. The water in the lid, creates steam in the pan and helps in cooking the cluster beans. Cook the beans on sim or a low flame.
 - Alternatively you can add some water (about ¼ to ⅓ cup) in the pan. Cover with a lid and then cook. If the water dries up whilst cooking and the beans are not cooked, then you can add some more water, in case the water dries.
 - Do check the beans after every 8 to 9 minutes, by carefully removing the lid. In case the water dries on the lid, then add some more water and continue to cook the beans.
 - If you see the beans getting browned, then sprinkle some water in the pan. Usually the beans do not get browned. But depending on the type and quality of pan, the beans can get browned.
 - Once the beans have cooked well and become tender, switch off the heat. If there is a lot of water or moisture in the pan, then continue to cook the beans without a lid, till all the water has evaporated.
 - Lastly add chopped coriander leaves. Stir and mix well.
 - Serve gavar bhaji hot or warm with chapatis or as a side veggie dish with dal-rice.
 
Notes
- This recipe can be scaled as per your requirements.
 - Use fresh, tender and green cluster beans. Make sure the beans are not matured.
 - You can use any neutral-flavored oil.
 
Nutrition Information
Show Details
																							
												Calories  
												75kcal
																									(4%)
																																			
												Carbohydrates  
												14g
																									(5%)
																																			
												Protein  
												3g
																									(6%)
																																			
												Fat  
												5g
																									(8%)
																																			
												Saturated Fat  
												1g
																									(5%)
																																			
												Polyunsaturated Fat  
												1g
																																			
												Monounsaturated Fat  
												4g
																																			
												Sodium  
												440mg
																									(18%)
																																			
												Potassium  
												89mg
																									(3%)
																																			
												Fiber  
												1g
																									(4%)
																																			
												Sugar  
												2g
																									(4%)
																																			
												Vitamin A  
												149IU
																									(3%)
																																			
												Vitamin B1 (Thiamine)  
												1mg
																																			
												Vitamin B2 (Riboflavin)  
												1mg
																																			
												Vitamin B3 (Niacin)  
												1mg
																																			
												Vitamin B6  
												1mg
																																			
												Vitamin C  
												47mg
																									(52%)
																																			
												Vitamin E  
												2mg
																																			
												Vitamin K  
												2µg
																																			
												Calcium  
												118mg
																									(12%)
																																			
												Vitamin B9 (Folate)  
												128µg
																																			
												Iron  
												1mg
																									(6%)
																																			
												Magnesium  
												44mg
																																			
												Phosphorus  
												61mg
																																			
												Zinc  
												1mg
																							
										
									Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 75 kcal
% Daily Value*
| Calories | 75kcal | 4% | 
| Carbohydrates | 14g | 5% | 
| Protein | 3g | 6% | 
| Fat | 5g | 8% | 
| Saturated Fat | 1g | 5% | 
| Polyunsaturated Fat | 1g | 6% | 
| Monounsaturated Fat | 4g | 20% | 
| Sodium | 440mg | 18% | 
| Potassium | 89mg | 2% | 
| Fiber | 1g | 4% | 
| Sugar | 2g | 4% | 
| Vitamin A | 149IU | 3% | 
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 47mg | 52% | 
| Vitamin E | 2mg | |
| Vitamin K | 2µg | |
| Calcium | 118mg | 12% | 
| Vitamin B9 (Folate) | 128µg | |
| Iron | 1mg | 6% | 
| Magnesium | 44mg | 11% | 
| Phosphorus | 61mg | |
| Zinc | 1mg | 
* Percent Daily Values are based on a 2,000 calorie diet.
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                User Reviews
Overall Rating
4.5
                                                
                                                18 reviews
                                            
                                        
                                            Excellent
                                        
                                        
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