Gawar Ki Sabji | Cluster Beans Recipe

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4.5

18 reviews
Excellent

Gawar Ki Sabji | Cluster Beans Recipe

This Gawar Bhaji is a comforting, healthy and nutritious dry curry made with cluster beans, onions, tomatoes and few spices.

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Ingredients

Servings
  • 250 grams cluster beans (gavar or gawar)
  • 1 tablespoon oil
  • 90 grams onions or 1 large onion or ½ cup chopped onions
  • 50 grams tomato or 1 small to medium tomato or ⅓ cup chopped tomatoes
  • 1 green chili, chopped
  • ¼ teaspoon turmeric powder
  • 1 pinch asafoetida (hing)
  • salt as required
  • 1 to 2 tablespoons coriander leaves, chopped
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Instructions

Preparation for gawar ki sabzi

  1. Rinse cluster beans/gavar very well in water.
  2. Then take each bean and discard the top and bottom ends. Then club some beans together and chop them in small pieces. Clubbing the beans and chopping them makes this task go easier and faster. Keep aside.

Making gawar ki sabzi

  1. Heat oil in a shallow frying pan or a shallow kadai. Add chopped onion.
  2. Stir the onions and then add 1 green chili (chopped).
  3. Saute stirring often till the onions turn translucent and then add turmeric powder and a pinch of asafoetida (hing).
  4. Mix the turmeric powder and asafoetida with the onions.
  5. Now add chopped tomatoes.
  6. Stir and saute the tomatoes, till they soften a bit.
  7. Then add the chopped cluster beans. Stir and mix well.
  8. Season with salt as needed. Mix again everything very well.

Cooking gavar sabzi

  1. Cover the pan with a rimmed lid. Pour water on the lid. The water in the lid, creates steam in the pan and helps in cooking the cluster beans. Cook the beans on sim or a low flame.
  2. Alternatively you can add some water (about ¼ to ⅓ cup) in the pan. Cover with a lid and then cook. If the water dries up whilst cooking and the beans are not cooked, then you can add some more water, in case the water dries.
  3. Do check the beans after every 8 to 9 minutes, by carefully removing the lid. In case the water dries on the lid, then add some more water and continue to cook the beans.
  4. If you see the beans getting browned, then sprinkle some water in the pan. Usually the beans do not get browned. But depending on the type and quality of pan, the beans can get browned.
  5. Once the beans have cooked well and become tender, switch off the heat. If there is a lot of water or moisture in the pan, then continue to cook the beans without a lid, till all the water has evaporated.
  6. Lastly add chopped coriander leaves. Stir and mix well.
  7. Serve gavar bhaji hot or warm with chapatis or as a side veggie dish with dal-rice.

Notes

  • This recipe can be scaled as per your requirements.
  • Use fresh, tender and green cluster beans. Make sure the beans are not matured.
  • You can use any neutral-flavored oil.

Nutrition Information

Show Details
Calories 75kcal (4%) Carbohydrates 14g (5%) Protein 3g (6%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Sodium 440mg (18%) Potassium 89mg (3%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 149IU (3%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 1mg Vitamin B6 1mg Vitamin C 47mg (52%) Vitamin E 2mg Vitamin K 2µg Calcium 118mg (12%) Vitamin B9 (Folate) 128µg Iron 1mg (6%) Magnesium 44mg Phosphorus 61mg Zinc 1mg

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 75 kcal

% Daily Value*

Calories 75kcal 4%
Carbohydrates 14g 5%
Protein 3g 6%
Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 4g 20%
Sodium 440mg 18%
Potassium 89mg 2%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 149IU 3%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 1mg
Vitamin B6 1mg
Vitamin C 47mg 52%
Vitamin E 2mg
Vitamin K 2µg
Calcium 118mg 12%
Vitamin B9 (Folate) 128µg
Iron 1mg 6%
Magnesium 44mg 11%
Phosphorus 61mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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4.5

18 reviews
Excellent

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