Turai ki Sabji | Ridge Gourd Recipe

User Reviews

5.0

51 reviews
Excellent
  • Prep Time

    30 mins

  • Cook Time

    30 mins

  • Total Time

    50 mins

  • Servings

    2

  • Calories

    225 kcal

  • Course

    Side Dish

  • Cuisine

    Indian

Turai ki Sabji | Ridge Gourd Recipe

Ridge Gourd Recipe is an easy homely recipe of ridge gourd with moong dal.

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Ingredients

Servings
  • 2 tablespoons moong dal
  • ¼ cup water for soaking moong dal
  • 200 to 250 grams ridge gourd, about 2 cups chopped ridge gourd (Turai or Dodka or Shirali or Beerakaya or Tor or Heerekayii)
  • 1.5 tablespoons peanut oil (can also use sunflower oil)
  • 60 grams onion or ⅓ cup chopped onions or 1 medium sized onion - chopped
  • 1 green chilli, chopped
  • 4 to 5 small to medium sized garlic, chopped
  • 1 pinch turmeric powder
  • 1 pinch asafoetida (hing)
  • ¼ cup fresh grated coconut
  • 2 tablespoons chopped coriander leaves
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Instructions

preparation for ridge gourd recipe

  1. Rinse and then soak 2 tablespoons moong dal in hot water for 30 minutes. Or you can soak in water at room temperature for an hour.
  2. Later rinse, peel and chop the ridge gourd (turai or dodka or shirali).  
  3. Also peel and chop one medium sized onion, 4 to 5 medium garlic and 1 green chili.

making ridge gourd sabzi

  1. Heat 1.5 tablespoons oil in a pan.
  2. Add the chopped onions.
  3. Then add the chopped garlic.
  4. Stir and saute on a low to medium flame till the onions become translucent.
  5. Add the chopped green chilies, a pinch of turmeric powder and a pinch of asafoetida. Mix well.
  6. Now add the chopped ridge gourd. Stir and mix the ridge gourd with the rest of the ingredients.
  7. Add the moong dal along with the soaked water.
  8. Also add 1/3 cup more water.
  9. Season with salt. Mix very well.
  10. Cover the pan with a lid and simmer on a low flame.
  11. Do check at intervals and if the water dries out, you can add more water.
  12. Simmer till the moong dal and the ridge gourd are cooked well.
  13. Once the water has evaporated, then add 1/4 cup fresh grated coconut. Mix well. The turai sabzi will have some moisture but will not be watery.
  14. Switch off the flame and add 2 tablespoons chopped coriander leaves. Mix again.
  15. Serve turai sabzi hot or warm with some chapatis or phulkas.

Nutrition Information

Show Details
Calories 225kcal (11%) Carbohydrates 20g (7%) Protein 5g (10%) Fat 14g (22%) Saturated Fat 5g (25%) Polyunsaturated Fat 3g Monounsaturated Fat 5g Sodium 88mg (4%) Potassium 158mg (5%) Fiber 4g (16%) Sugar 3g (6%) Vitamin A 57IU (1%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 1mg Vitamin B6 1mg Vitamin C 12mg (13%) Vitamin E 2mg Vitamin K 2µg Calcium 45mg (5%) Vitamin B9 (Folate) 9µg Iron 1mg (6%) Magnesium 40mg Phosphorus 56mg Zinc 1mg

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 225 kcal

% Daily Value*

Calories 225kcal 11%
Carbohydrates 20g 7%
Protein 5g 10%
Fat 14g 22%
Saturated Fat 5g 25%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 5g 25%
Sodium 88mg 4%
Potassium 158mg 3%
Fiber 4g 16%
Sugar 3g 6%
Vitamin A 57IU 1%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 1mg
Vitamin B6 1mg
Vitamin C 12mg 13%
Vitamin E 2mg
Vitamin K 2µg
Calcium 45mg 5%
Vitamin B9 (Folate) 9µg
Iron 1mg 6%
Magnesium 40mg 10%
Phosphorus 56mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

51 reviews
Excellent

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