Turai ki Sabji | Ridge Gourd Recipe
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5.0
51 reviews
Excellent
Turai ki Sabji | Ridge Gourd Recipe
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Ridge Gourd Recipe is an easy homely recipe of ridge gourd with moong dal.
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Ingredients
- 2 tablespoons moong dal
- ¼ cup water for soaking moong dal
- 200 to 250 grams ridge gourd, about 2 cups chopped ridge gourd (Turai or Dodka or Shirali or Beerakaya or Tor or Heerekayii)
- 1.5 tablespoons peanut oil (can also use sunflower oil)
- 60 grams onion or ⅓ cup chopped onions or 1 medium sized onion - chopped
- 1 green chilli, chopped
- 4 to 5 small to medium sized garlic, chopped
- 1 pinch turmeric powder
- 1 pinch asafoetida (hing)
- ¼ cup fresh grated coconut
- 2 tablespoons chopped coriander leaves
Instructions
preparation for ridge gourd recipe
- Rinse and then soak 2 tablespoons moong dal in hot water for 30 minutes. Or you can soak in water at room temperature for an hour.
- Later rinse, peel and chop the ridge gourd (turai or dodka or shirali).
- Also peel and chop one medium sized onion, 4 to 5 medium garlic and 1 green chili.
making ridge gourd sabzi
- Heat 1.5 tablespoons oil in a pan.
- Add the chopped onions.
- Then add the chopped garlic.
- Stir and saute on a low to medium flame till the onions become translucent.
- Add the chopped green chilies, a pinch of turmeric powder and a pinch of asafoetida. Mix well.
- Now add the chopped ridge gourd. Stir and mix the ridge gourd with the rest of the ingredients.
- Add the moong dal along with the soaked water.
- Also add 1/3 cup more water.
- Season with salt. Mix very well.
- Cover the pan with a lid and simmer on a low flame.
- Do check at intervals and if the water dries out, you can add more water.
- Simmer till the moong dal and the ridge gourd are cooked well.
- Once the water has evaporated, then add 1/4 cup fresh grated coconut. Mix well. The turai sabzi will have some moisture but will not be watery.
- Switch off the flame and add 2 tablespoons chopped coriander leaves. Mix again.
- Serve turai sabzi hot or warm with some chapatis or phulkas.
Nutrition Information
Show Details
Calories
225kcal
(11%)
Carbohydrates
20g
(7%)
Protein
5g
(10%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Sodium
88mg
(4%)
Potassium
158mg
(5%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
57IU
(1%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
1mg
Vitamin C
12mg
(13%)
Vitamin E
2mg
Vitamin K
2µg
Calcium
45mg
(5%)
Vitamin B9 (Folate)
9µg
Iron
1mg
(6%)
Magnesium
40mg
Phosphorus
56mg
Zinc
1mg
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 225 kcal
% Daily Value*
| Calories | 225kcal | 11% |
| Carbohydrates | 20g | 7% |
| Protein | 5g | 10% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 88mg | 4% |
| Potassium | 158mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 57IU | 1% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 12mg | 13% |
| Vitamin E | 2mg | |
| Vitamin K | 2µg | |
| Calcium | 45mg | 5% |
| Vitamin B9 (Folate) | 9µg | |
| Iron | 1mg | 6% |
| Magnesium | 40mg | 10% |
| Phosphorus | 56mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
51 reviews
Excellent
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