
Brinji Rice Recipe | Brinji Sadam
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
30 mins
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Servings
4
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Calories
657 kcal
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Course
Main Course
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Cuisine
Indian

Brinji Rice Recipe | Brinji Sadam
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Brinji Rice also called Brinji Sadam is a delicious one pot dish made with spices, herbs, coconut milk, rice and mix veggies. A special rice dish from the state of Tamil Nadu.
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Ingredients
For soaking rice
- 1.5 cups basmati rice or seeraga samba rice
- Enough water - for soaking rice
For green masala paste
- 3 tablespoons chopped coriander leaves
- 3 tablespoons chopped mint leaves
- 2 to 3 green chilies - chopped or 1 to 2 teaspoons chopped green chillies
- 2 inch ginger or 2 teaspoons chopped ginger
- 6 to 7 garlic cloves medium-sized, or 2 teaspoons chopped garlic
- 1 tablespoon grated coconut
- 1 inch cinnamon
- 2 cloves
- 2 green cardamoms
- ½ teaspoon fennel seeds
- 4 to 5 tablespoons water or add as required
Other ingredients
- 3 tablespoons oil
- 1 inch cinnamon
- 2 cloves
- 1 green cardamoms
- 1 tej patta - large or 2 to 3 small tej patta (brinji elai or brinji leaf )
- ½ cup sliced onions or 1 medium onion, thinly sliced
- ⅓ cup chopped tomatoes or 1 medium tomato, chopped
- ½ to ¾ cup chopped cauliflower
- ½ cup chopped carrots
- ½ cup chopped potato
- ⅓ cup chopped capsicum (green bell pepper)
- ⅓ cup green peas - fresh or frozen
- ¼ cup chopped french beans
- 2 cups coconut milk
- ½ cup water
- salt as required
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Instructions
For soaking rice
- Rinse basmati rice very well in water till the water runs clear of starch. Then soak rice in enough water for 20 to 30 minutes.
- After 20 to 30 minutes, drain all the water and keep aside.
Preparation
- In a small grinder jar take chopped coriander leaves, chopped mint leaves, green chilies, chopped ginger, chopped garlic and grated coconut.
- Add 1 inch cinnamon, 2 cloves, 2 green cardamoms and ½ teaspoon fennel seeds.
- Add 4 to 5 tablespoons water and grind to a fine and smooth green masala paste. Set aside.
Making brinji rice
- Heat 3 tablespoons oil in a 3 litre pressure cooker. You can also use ghee instead of oil.
- First add tej patta. Immediately add 1 inch cinnamon, 2 cloves and 1 green cardamom.
- Fry spices for a few seconds till they become aromatic.
- Then add ½ cup sliced onions. Stir and mix.
- Stirring often, sauté onions till they turn translucent or light brown on medium-low to medium heat.
- Then add ⅓ cup chopped tomatoes. Mix well and begin to sauté tomatoes on medium-low heat till they soften.
- Now add the ground green masala paste. Mix again and begin to sauté masala on a low heat till you see oil releasing from the sides of the masala paste or when you see oil specks at the top of the masala.
- Then add all of the chopped veggies. Mix very well and sauté veggies for a minute on low to medium-low heat.
- Then add the rice. Gently mix rice grains with the veggies.
- Now add 2 cups of coconut milk.
- Add ½ cup of water. If you use very thick coconut milk, then add ¾ cup water.
- Season with salt as required. stir and mix well. Check the taste of water and it should be slightly salty. If not, then add some more salt.
- Pressure cook on medium heat for 8 minutes or 1 to 2 whistles. When pressure drops down on its own, open the lid of the cooker.
- Gently fluff the rice and mix so that the top coconut milk layer gets mixed evenly with the bottom rice layer. Mix gently and do not over do.
- Serve veg Brinji Rice with any raita of your choice.
Notes
- Swap basmati rice with seeraga samba rice or your preferred fragrant rice. Add water as needed when using these rice variants.
- Feel free to include veggies that you like or you could opt to make the recipe without any vegetables.
- For the green masala paste, if you do not have fresh coconut, then omit adding it.
- For the cauliflower, blanch it in hot salted water for 5 minutes if it has worms or insects. Drain the water and rinse cauliflower again.
- Instead of coconut milk, you can cook the rice grains in water or vegetable stock.
Nutrition Information
Show Details
Calories
657kcal
(33%)
Carbohydrates
77g
(26%)
Protein
10g
(20%)
Fat
36g
(55%)
Saturated Fat
23g
(115%)
Polyunsaturated Fat
1g
Monounsaturated Fat
10g
Sodium
265mg
(11%)
Potassium
739mg
(21%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
3147IU
(63%)
Vitamin B1 (Thiamine)
0.2mg
Vitamin B2 (Riboflavin)
0.1mg
Vitamin B3 (Niacin)
3mg
Vitamin B6
0.4mg
Vitamin C
38mg
(42%)
Vitamin E
5mg
Vitamin K
15µg
Calcium
99mg
(10%)
Vitamin B9 (Folate)
58µg
Iron
6mg
(33%)
Magnesium
102mg
Phosphorus
259mg
Zinc
2mg
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 657 kcal
% Daily Value*
Calories | 657kcal | 33% |
Carbohydrates | 77g | 26% |
Protein | 10g | 20% |
Fat | 36g | 55% |
Saturated Fat | 23g | 115% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 10g | 50% |
Sodium | 265mg | 11% |
Potassium | 739mg | 16% |
Fiber | 6g | 24% |
Sugar | 5g | 10% |
Vitamin A | 3147IU | 63% |
Vitamin B1 (Thiamine) | 0.2mg | |
Vitamin B2 (Riboflavin) | 0.1mg | |
Vitamin B3 (Niacin) | 3mg | |
Vitamin B6 | 0.4mg | |
Vitamin C | 38mg | 42% |
Vitamin E | 5mg | |
Vitamin K | 15µg | |
Calcium | 99mg | 10% |
Vitamin B9 (Folate) | 58µg | |
Iron | 6mg | 33% |
Magnesium | 102mg | 26% |
Phosphorus | 259mg | |
Zinc | 2mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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