Brinji Rice Recipe | Brinji Sadam

User Reviews

5.0

18 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    30 mins

  • Servings

    4

  • Calories

    657 kcal

  • Course

    Main Course

  • Cuisine

    Indian

Brinji Rice Recipe | Brinji Sadam

Brinji Rice also called Brinji Sadam is a delicious one pot dish made with spices, herbs, coconut milk, rice and mix veggies. A special rice dish from the state of Tamil Nadu.

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Ingredients

Servings

For soaking rice

  • 1.5 cups basmati rice or seeraga samba rice
  • Enough water - for soaking rice

For green masala paste

  • 3 tablespoons chopped coriander leaves
  • 3 tablespoons chopped mint leaves
  • 2 to 3 green chilies - chopped or 1 to 2 teaspoons chopped green chillies
  • 2 inch ginger or 2 teaspoons chopped ginger
  • 6 to 7 garlic cloves medium-sized, or 2 teaspoons chopped garlic
  • 1 tablespoon grated coconut
  • 1 inch cinnamon
  • 2 cloves
  • 2 green cardamoms
  • ½ teaspoon fennel seeds
  • 4 to 5 tablespoons water or add as required

Other ingredients

  • 3 tablespoons oil
  • 1 inch cinnamon
  • 2 cloves
  • 1 green cardamoms
  • 1 tej patta - large or 2 to 3 small tej patta (brinji elai or brinji leaf )
  • ½ cup sliced onions or 1 medium onion, thinly sliced
  • cup chopped tomatoes or 1 medium tomato, chopped
  • ½ to ¾ cup chopped cauliflower
  • ½ cup chopped carrots
  • ½ cup chopped potato
  • cup chopped capsicum (green bell pepper)
  • cup green peas - fresh or frozen
  • ¼ cup chopped french beans
  • 2 cups coconut milk
  • ½ cup water
  • salt as required
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Instructions

For soaking rice

  1. Rinse basmati rice very well in water till the water runs clear of starch. Then soak rice in enough water for 20 to 30 minutes.
  2. After 20 to 30 minutes, drain all the water and keep aside.

Preparation

  1. In a small grinder jar take chopped coriander leaves, chopped mint leaves, green chilies, chopped ginger, chopped garlic and grated coconut. 
  2. Add 1 inch cinnamon, 2 cloves, 2 green cardamoms and ½ teaspoon fennel seeds.
  3. Add 4 to 5 tablespoons water and grind to a fine and smooth green masala paste. Set aside. 

Making brinji rice

  1. Heat 3 tablespoons oil in a 3 litre pressure cooker. You can also use ghee instead of oil.
  2. First add tej patta. Immediately add 1 inch cinnamon, 2 cloves and 1 green cardamom.
  3. Fry spices for a few seconds till they become aromatic.
  4. Then add ½ cup sliced onions. Stir and mix. 
  5. Stirring often, sauté onions till they turn translucent or light brown on medium-low to medium heat.
  6. Then add ⅓ cup chopped tomatoes. Mix well and begin to sauté tomatoes on medium-low heat till they soften.
  7. Now add the ground green masala paste. Mix again and begin to sauté masala on a low heat till you see oil releasing from the sides of the masala paste or when you see oil specks at the top of the masala.
  8. Then add all of the chopped veggies. Mix very well and sauté veggies for a minute on low to medium-low heat.
  9. Then add the rice. Gently mix rice grains with the veggies.
  10. Now add 2 cups of coconut milk. 
  11. Add ½ cup of water. If you use very thick coconut milk, then add ¾ cup water.
  12. Season with salt as required. stir and mix well. Check the taste of water and it should be slightly salty. If not, then add some more salt.
  13. Pressure cook on medium heat for 8 minutes or 1 to 2 whistles. When pressure drops down on its own, open the lid of the cooker.
  14. Gently fluff the rice and mix so that the top coconut milk layer gets mixed evenly with the bottom rice layer. Mix gently and do not over do.
  15. Serve veg Brinji Rice with any raita of your choice.

Notes

  • Swap basmati rice with seeraga samba rice or your preferred fragrant rice. Add water as needed when using these rice variants.
  • Feel free to include veggies that you like or you could opt to make the recipe without any vegetables. 
  • For the green masala paste, if you do not have fresh coconut, then omit adding it. 
  • For the cauliflower, blanch it in hot salted water for 5 minutes if it has worms or insects. Drain the water and rinse cauliflower again.
  • Instead of coconut milk, you can cook the rice grains in water or vegetable stock.

Nutrition Information

Show Details
Calories 657kcal (33%) Carbohydrates 77g (26%) Protein 10g (20%) Fat 36g (55%) Saturated Fat 23g (115%) Polyunsaturated Fat 1g Monounsaturated Fat 10g Sodium 265mg (11%) Potassium 739mg (21%) Fiber 6g (24%) Sugar 5g (10%) Vitamin A 3147IU (63%) Vitamin B1 (Thiamine) 0.2mg Vitamin B2 (Riboflavin) 0.1mg Vitamin B3 (Niacin) 3mg Vitamin B6 0.4mg Vitamin C 38mg (42%) Vitamin E 5mg Vitamin K 15µg Calcium 99mg (10%) Vitamin B9 (Folate) 58µg Iron 6mg (33%) Magnesium 102mg Phosphorus 259mg Zinc 2mg

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 657 kcal

% Daily Value*

Calories 657kcal 33%
Carbohydrates 77g 26%
Protein 10g 20%
Fat 36g 55%
Saturated Fat 23g 115%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 10g 50%
Sodium 265mg 11%
Potassium 739mg 16%
Fiber 6g 24%
Sugar 5g 10%
Vitamin A 3147IU 63%
Vitamin B1 (Thiamine) 0.2mg
Vitamin B2 (Riboflavin) 0.1mg
Vitamin B3 (Niacin) 3mg
Vitamin B6 0.4mg
Vitamin C 38mg 42%
Vitamin E 5mg
Vitamin K 15µg
Calcium 99mg 10%
Vitamin B9 (Folate) 58µg
Iron 6mg 33%
Magnesium 102mg 26%
Phosphorus 259mg
Zinc 2mg

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

18 reviews
Excellent

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