
Tamarind Rice | Puliyodharai Recipe
User Reviews
5.0
69 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
30 mins
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Total Time
1 hr
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Servings
3
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Calories
555 kcal
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Course
Main Course
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Cuisine
Indian

Tamarind Rice | Puliyodharai Recipe
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Puliyodharai is a popular South Indian recipe of sour and spiced rice.
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Ingredients
for cooking rice
- 1 cup heaped sona masuri rice or 230 grams rice or 4 cups cooked rice
- ¼ to ⅓ teaspoon salt or add as required
- 2 to 2.5 cups water for cooking rice
- ¼ teaspoon turmeric powder
- 1 tablespoon sesame oil
spice powder for tamarind rice
- 4 dry red chillies
- 2 teaspoons coriander seeds
- 1 teaspoon chana dal (split and husked bengal gram)
- 1 teaspoon urad dal (split and husked black gram)
- ¼ teaspoon fenugreek seeds (methi seeds)
- ¼ teaspoon whole black pepper
- ½ teaspoon sesame seeds
- ¼ teaspoon asafoetida (hing)
tamarind pulp
- 50 grams tamarind or ⅓ cup tamarind - not tightly packed
- 2 cups hot water for tamarind pulp
tempering and other ingredients for tamarind rice
- 3 tablespoons sesame oil
- 1 teaspoon mustard seeds
- 1 teaspoon urad dal (split and husked black gram)
- 1 teaspoon chana dal (split and husked bengal gram)
- ¼ cup peanuts
- ¼ teaspoon turmeric powder
- a pinch of asafoedita (hing)
- 1 sprig curry leaves or 10 to 12 curry leaves
- 2 to 3 dry red chillies
- 2 teaspoons jaggery powder
- salt as required
Instructions
cooking rice
- Rinse 1 heaped cup sona masuri (230 grams) very well in water. Then add the rice in a pressure cooker. Also add 1/4 to 1/3 teaspoon salt or add as required.
- Add 2.5 cups water. You can add water depending on the quality of rice. Since I have not soaked the rice, I have added 2.5 cups water and also this rice takes a long time to cook as its hand pounded sona masuri rice. For a regular variety, you can add 2 cups water.
- Pressure cook for 10 to 12 minutes or 3 to 4 whistles or till the rice is cooked well. Do ensure that the rice does not get overcooked. For the hand pounded sona masuri rice, I pressure cooked for 14 minutes. When the pressure settles down on its own, remove the lid. Fluff the rice.
- Remove the cooked rice in a large plate or tray or a large bowl and allow it cool.
- When the rice becomes warm, add 1/4 teaspoon turmeric powder and 1 tablespoon sesame oil to it.
- Mix well and keep aside. Mix gently so that the rice grains do not break. If there are lumps, then break the lumps.
preparing tamarind pulp
- Take 50 grams tamarind or 1/3 cup tamarind (not tightly packed) in a bowl.
- Add 2 cups hot water and soak the tamarind for 30 to 40 minutes.
- Then squeeze the soaked tamarind and extract the pulp. Keep the bowl aside.
preparing puliyodharai masala or spice mix
- Heat a pan and then reduce the flame to a low.
- Add all the whole spices mentioned under the list title 'spice powder' except asafoetida.
- Stirring often roast them on a low flame or sim.
- Roast till the urad dal and chana dal become light golden or golden. The entire mixture will become aromatic.
- Once the lentils have browned well, then switch off the flame and add 1/4 teaspoon asafoetida/hing.
- Mix very well and let the roasted spices cool.
- Then in a dry grinder or a spice grinder, add all the spices. Break the red chilies and then add.
- Grind to a fine powder. Keep aside.
making pulikachal for tamarind rice
- Heat 3 tablespoon sesame oil in a pan.
- Add 1 teaspoon mustard seeds, 1 teaspoon urad dal
- Also add 1 teaspoon chana dal and 1/4 cup peanuts. If you want you can roast or fry the peanuts separately also and add in the rice towards the end.
- Saute on a low flame till the lentils turn golden. The peanuts will also get done by this time.
- Once the peanuts as well as the lentils turn golden, then add 2 to 3 dry red chillies, 1/4 teaspoon turmeric powder/haldi and 10 to 12 curry leaves. You can even switch off the flame if you want.
- Also add a pinch of asafoetida. Mix well.
- Now strain the tamarind pulp and directly add in the tempering mixture. Strain very well. You can even strain tamarind pulp before and keep aside. Stir and mix everything.
- Add salt and 1 to 2 teaspoons of jaggery powder. You can add less or more of jaggery or skip it.
- Mix well and simmer the mixture on a low to medium flame.
- Bring this tamarind mixture to a boil and continue to cook.
- Cook till mixture has thickened a bit and you see oil floating on top.
- Then add the ground spice powder.
- Mix very well.
- Continue to simmer the pulikachal for some more minutes. Do stir often.
- Cook till the mixture becomes thick like a thick tamarind sauce or chutney.
- Once this consistency is achieved, then switch off the flame. Keep the pan down.
making tamarind rice
- Add the pulikachal to the rice.
- Gently mix very well.
- After the mixing is done, you can serve right away or wait for some minutes for the flavors to infuse and then serve.
- Serve tamarind rice with fried vadagams or papads.
Nutrition Information
Show Details
Calories
555kcal
(28%)
Carbohydrates
72g
(24%)
Protein
10g
(20%)
Fat
26g
(40%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
10g
Monounsaturated Fat
11g
Sodium
608mg
(25%)
Potassium
318mg
(9%)
Fiber
6g
(24%)
Sugar
14g
(28%)
Vitamin A
399IU
(8%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
42mg
Vitamin B6
1mg
Vitamin C
68mg
(76%)
Vitamin E
1mg
Vitamin K
5µg
Calcium
89mg
(9%)
Vitamin B9 (Folate)
419µg
Iron
2mg
(11%)
Magnesium
68mg
Phosphorus
154mg
Zinc
1mg
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 555 kcal
% Daily Value*
Calories | 555kcal | 28% |
Carbohydrates | 72g | 24% |
Protein | 10g | 20% |
Fat | 26g | 40% |
Saturated Fat | 4g | 20% |
Polyunsaturated Fat | 10g | 59% |
Monounsaturated Fat | 11g | 55% |
Sodium | 608mg | 25% |
Potassium | 318mg | 7% |
Fiber | 6g | 24% |
Sugar | 14g | 28% |
Vitamin A | 399IU | 8% |
Vitamin B1 (Thiamine) | 1mg | |
Vitamin B2 (Riboflavin) | 1mg | |
Vitamin B3 (Niacin) | 42mg | |
Vitamin B6 | 1mg | |
Vitamin C | 68mg | 76% |
Vitamin E | 1mg | |
Vitamin K | 5µg | |
Calcium | 89mg | 9% |
Vitamin B9 (Folate) | 419µg | |
Iron | 2mg | 11% |
Magnesium | 68mg | 17% |
Phosphorus | 154mg | |
Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
69 reviews
Excellent
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