Broccoli and Cheese Tots

Name: Broccoli and Cheese Tots
Yield: 4 servings
Ingredients: • 12 oz broccoli florets; • 1 large egg; • 1 large egg white; • 1/2 cup finely chopped scallion; • 2/3 cup reduced fat sharp cheddar cheese; • 1/2 cup seasoned breadcrumbs; • salt and pepper to taste; • cooking spray

User Reviews

4.5

12 reviews

Excellent

Servings
4 servings
Calories
152 kcal
Course
Side Dish, Snacks
Cuisine
American

Broccoli and Cheese Tots

Iris Warren

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Bring something special to the table with this well-loved recipe.

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Ingredients

Servings

• 12 oz broccoli florets
• 1 large egg
• 1 large egg white
• 1/2 cup finely chopped scallion
• 2/3 cup reduced fat sharp cheddar cheese (grated)
• 1/2 cup seasoned breadcrumbs
• salt and pepper to taste
• cooking spray

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Instructions

To cook the broccoli florets, blanch in a pot of boiling water for 1 minute, then rinse under cold water and drain well; dry on paper towel.
Using a knife finely chop and set 2 cups aside.
Preheat oven to 400°F.
Spray a nonstick cookie sheet with cooking spray.
In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.
Spoon heaping tablespoons of mixture in your hands and roll into small ovals.
Place on the cookie sheet and bake for 16-18 minutes, turning halfway through cooking until golden.

Notes

Makes about 28 tots.

Nutrition Information

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Serving 7tots Calories 152kcal (8%) Carbohydrates 14g (5%) Protein 13g (26%) Fat 6g (9%) Cholesterol 47mg (16%) Sodium 416mg (17%) Fiber 4g (16%) Sugar 1g (2%)