Broccoli Bites
User Reviews
3.9
153 reviews
Good
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
45 mins
-
Servings
13 balls
-
Calories
55 kcal
-
Cuisine
International
Broccoli Bites
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Baked Broccoli Bites, a deliciously healthy meal that is perfect for toddlers and older kids alike. Whether you make them for a picnic, kids' school lunch box, or simply a healthy snack in between meals, my fantastic cheesy broccoli bites are sure to please the whole family.
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Ingredients
- 1 large broccoli head
- ½ cup breadcrumbs
- ½ cup grated cheddar cheese
- 1 egg
- 1 spring onion
- Black pepper to taste
- oil to grease the baking tray
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Instructions
- Break the broccoli head into florets, add them to a pan of boiling water, cover with a lid and leave to cook for 5-7 minutes until tender.
- Chop the broccoli finely, you should get about 2 cups of chopped broccoli. Leave to cool.
- Add the broccoli to a bowl, add the cheese, chopped spring onion, breadcrumbs, egg and black pepper, and mix everything well.
- Pre-heat the oven to 180 degrees Celsius (350 Fahrenheit).
- Grease a baking tray with vegetable oil, then shape small balls out of the broccoli mixture, I ended up with 13 balls, but depending on the size, you might get more or less.
- Bake for 30 minutes or until lightly golden brown, turning them on the other side half the way through baking.
- Serve warm or cold.
Nutrition Information
Show Details
Calories
55kcal
(3%)
Carbohydrates
6g
(2%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
17mg
(6%)
Sodium
79mg
(3%)
Potassium
166mg
(5%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
362IU
(7%)
Vitamin C
42mg
(47%)
Calcium
63mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 13balls
Amount Per Serving
Calories 55 kcal
% Daily Value*
| Calories | 55kcal | 3% |
| Carbohydrates | 6g | 2% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 17mg | 6% |
| Sodium | 79mg | 3% |
| Potassium | 166mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 362IU | 7% |
| Vitamin C | 42mg | 47% |
| Calcium | 63mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.9
153 reviews
Good
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