Baked Chicken Bites
User Reviews
4.3
33 reviews
Good
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
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Servings
4 people
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Calories
333 kcal
-
Course
Appetizer
-
Cuisine
International
Baked Chicken Bites
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Baked Chicken Bites that are crispy on the outside and juicy on the inside, a healthy recipe for kids and grown-ups alike. These nuggets are made with real ingredients, and taste even better than the fried ones. Serve them with any sauce of your choice and some veggies on the side, for a nutritious and delicious family dinner.
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Ingredients
- 2 chicken breasts
- 1 cup breadcrumbs
- ½ cup plain flour
- 1 egg
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon paprika
- 2 tablespoon grated Parmesan cheese
- 1 tbp Italian dried herbs
- cooking oil spray for coating the chicken pieces
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Instructions
- Preheat the oven to 200 degrees C (390 Fahrenheit).
- Dice the chicken breasts into bite-sized chunks.
- In a larger bowl, mix together flour, paprika, parmesan, herbs and garlic granules.
- In a separate bowl, beat the egg well.
- Have a third bowl ready with breadcrumbs.
- Dip the chicken chunks in flour, then egg and then coat them well in the breadcrumbs mixture.
- Spray a baking tray lined with non-stick paper, arrange the chicken bites, spray them too, and bake in the oven for about 20-25 minutes, turning them once half way through baking to ensure they are nice and crispy on both sides.
- Serve them with any sauce of your choice, my favourite is still the good old ketchup.
Nutrition Information
Show Details
Calories
333kcal
(17%)
Carbohydrates
35g
(12%)
Protein
32g
(64%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Trans Fat
1g
Cholesterol
115mg
(38%)
Sodium
676mg
(28%)
Potassium
558mg
(16%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
502IU
(10%)
Vitamin C
3mg
(3%)
Calcium
164mg
(16%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 333 kcal
% Daily Value*
| Calories | 333kcal | 17% |
| Carbohydrates | 35g | 12% |
| Protein | 32g | 64% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 115mg | 38% |
| Sodium | 676mg | 28% |
| Potassium | 558mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 502IU | 10% |
| Vitamin C | 3mg | 3% |
| Calcium | 164mg | 16% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
33 reviews
Good
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