Broccoli Cheddar Stuffed Chicken Breast
User Reviews
5.0
6 reviews
Excellent
Broccoli Cheddar Stuffed Chicken Breast
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Broccoli Cheddar Stuffed Chicken Breast is a delightful blend of juicy chicken breasts filled with a creamy mixture of cheddar cheese and broccoli. It’s a satisfying, flavor-packed meal that's simple to prepare, making it perfect for both weeknights and special occasions.
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Ingredients
- 4 chicken breasts boneless and skinless
- salt and pepper to taste
- 2 teaspoons Italian seasoning
- 1 cup broccoli florets finely chopped
- 1 cup cheddar cheese shredded
- 4 ounces cream cheese softened
- 2 cloves garlic minced
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 375°F (190°C).
- Using a sharp knife, carefully slice each chicken breast horizontally, creating a pocket for the stuffing. Be careful not to cut all the way through. Season both sides of each chicken breast and inside the slits with salt, pepper, and Italian seasoning.
- In a mixing bowl, combine the finely chopped broccoli, shredded cheddar cheese, softened cream cheese, and minced garlic. Mix well to combine.
- Stuff each chicken breast with the broccoli and cheese mixture, dividing it evenly among the breasts.
- In an oven-safe skillet, heat the olive oil over medium-high heat. Add the stuffed chicken breasts to the skillet and sear on both sides until golden brown, about 2-3 minutes per side.
- Transfer the skillet to the preheated oven. Bake the chicken breasts in the oven for 20-25 minutes, or until the chicken is cooked through and the filling is hot and bubbly.
- Once cooked, remove the chicken breasts from the oven and let them rest for a few minutes before serving.
Equipments used:
Notes
- Pat the chicken dry before seasoning to ensure the spices adhere well.
- For an even cook, flatten the thicker part of the chicken breasts lightly with a meat mallet.
- Use room temperature cream cheese for easier mixing and smoother stuffing.
- Let the chicken rest for a few minutes after baking for juicier meat.
- Remember, the chicken is done when its internal temperature reaches 165°F (74°C).
Nutrition Information
Show Details
Serving
1serving
Calories
387kcal
(19%)
Carbohydrates
5g
(2%)
Protein
33g
(66%)
Fat
26g
(40%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Trans Fat
0.01g
Cholesterol
129mg
(43%)
Sodium
413mg
(17%)
Potassium
568mg
(16%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
857IU
(17%)
Vitamin C
22mg
(24%)
Calcium
262mg
(26%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 387 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 387kcal | 19% |
| Carbohydrates | 5g | 2% |
| Protein | 33g | 66% |
| Fat | 26g | 40% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 129mg | 43% |
| Sodium | 413mg | 17% |
| Potassium | 568mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 857IU | 17% |
| Vitamin C | 22mg | 24% |
| Calcium | 262mg | 26% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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