Broccoli Chicken Fritters
User Reviews
4.9
171 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
16 fritters
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Calories
100 kcal
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Course
Main Course
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Cuisine
American
Broccoli Chicken Fritters
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Recipe video above. This combination of juicy chicken pieces and tender broccoli inside a fritter with a crispy golden crust is seriously delicious! For a version made with ground chicken (mince), try these Baked Chicken Broccoli Patties.
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Ingredients
Fritters:
- 1 large head broccoli , cut into florets
- 500g / 1lb chicken breast or thigh , cut into 0.8cm / 1/3" pieces
- 1/2 cup (75g) flour (any type)
- 1/2 cup (50g) Parmesan Cheese , grated or shredded
- 2 eggs
- 2 garlic cloves , minced
- 3/4 tsp salt
- pepper
Cooking:
- 3 - 4 tbsp olive oil
Pink Sauce - mix:
- 2/3 cup (165g) Sour Cream or Greek yogurt
- 2 tbsp ketchup
- squeeze of lemon , plus more for serving (optional)
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Instructions
- Preheat oven to 100C/210F.
- Steam broccoli until tender, then roughly chop. (Note 1)
- Add broccoli and remaining Fritter ingredients in a bowl and mix well.
- Add enough oil in skillet to cover base. Heat to medium high.
- Dollop 1/4 cup mixture into skillet, then pat down. (Note 2)
- Cook 2.5 minutes until deep golden, then flip and cook for 2 minutes.
- Transfer to rack, keep warm in oven.
- Serve with Pink Sauce!
Notes
- Broccoli - if you boil it, leave in colander for a while so excess water in florets steams out.
- Cooking tips - standard ice cream scooper with lever is handy here, it's 1/4 cup. Don't aim for perfectly round, squiggly = more ridges = more crispy bits! Get 2 pans going if you can.
- Nutrition per fritter, excluding pink sauce. 4 - 5 fritters is sufficient for a meal with sides. Try this Lemon Potato Salad, No Knead Rolls or a quick Irish Soda Bread.
Nutrition Information
Show Details
Calories
100cal
(5%)
Carbohydrates
5g
(2%)
Protein
9g
(18%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
41mg
(14%)
Sodium
214mg
(9%)
Potassium
213mg
(6%)
Vitamin A
220IU
(4%)
Vitamin C
22.9mg
(25%)
Calcium
42mg
(4%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 16fritters
Amount Per Serving
Calories 100 kcal
% Daily Value*
| Calories | 100cal | 5% |
| Carbohydrates | 5g | 2% |
| Protein | 9g | 18% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 41mg | 14% |
| Sodium | 214mg | 9% |
| Potassium | 213mg | 5% |
| Vitamin A | 220IU | 4% |
| Vitamin C | 22.9mg | 25% |
| Calcium | 42mg | 4% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
171 reviews
Excellent
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