Broccoli Mushroom Blue Cheese Recipe
User Reviews
4.8
20 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
10 mins
-
Total Time
25 mins
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Servings
4 servings
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Calories
158 kcal
-
Cuisine
German, American, Vegetarian
Broccoli Mushroom Blue Cheese Recipe
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Make a delightful vegetarian broccoli mushrooms blue cheese recipe. A slice of bread on the side, and you will not need anything else for dinner.
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Ingredients
- 1 lb broccoli
- 1 tablespoon olive oil
- 1 teaspoon butter
- 1 lb mushrooms
- 2 oz blue cheese Note
- ½ teaspoon salt fine sea salt and freshly ground
- ½ teaspoon black pepper fine sea salt and freshly ground
Instructions
- Clean the broccoli, peel, chop the stem into cubes, and divide the florets.1 lb broccoli/ 450 g
- Cook broccoli: Bring a large pan of water to a boil. Add the broccoli stem cubes first. After one minute, add the broccoli florets and boil for about 3 minutes; they should not get too soft. Drain and refresh under cold water. Let drain well.
- Clean mushrooms: In the meantime, clean the mushrooms by rubbing them well with kitchen paper. Halve the larger ones.1 lb mushrooms/ 450 g
- Cook mushrooms: Heat the oil and butter in a large cast-iron skillet or heavy-bottomed/non-stick pan. Cook the mushrooms for about 5 minutes, until golden. Add the broccoli and mix well. Cook, covered, for about 3 minutes, stirring a few times carefully in between.1 tablespoon olive oil + 1 teaspoon butter
- Add cheese: Season generously with salt and freshly ground black pepper, and scatter the crumbled cheese on top. Leave to stand for 1 or 2 minutes to allow the cheese to melt slightly.½ teaspoon fine sea salt and freshly ground black pepper + 2 oz blue cheese
- Serve with crusty bread, pasta or rice as a main dish or as a side dish.
Notes
- Blue cheese: Most sorts are vegetarian, meaning that they are made without animal rennet. However, it is always best to check the label if you are a vegetarian. Gorgonzola is not vegetarian, as it is a DOC listed (controlled designation of origin ). It has to be made with animal rennet; otherwise, it cannot be called Gorgonzola. Some Roquefort sorts are not vegetarian, either.
Nutrition Information
Show Details
Serving
1/4 of the dish
Calories
158kcal
(8%)
Carbohydrates
15g
(5%)
Protein
8g
(16%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
5g
(29%)
Cholesterol
12mg
(4%)
Sodium
352mg
(15%)
Fiber
7g
(28%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 158 kcal
% Daily Value*
| Serving | 1/4 of the dish | |
| Calories | 158kcal | 8% |
| Carbohydrates | 15g | 5% |
| Protein | 8g | 16% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 5g | 29% |
| Cholesterol | 12mg | 4% |
| Sodium | 352mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
20 reviews
Excellent
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