Broccoli Slaw
User Reviews
5.0
3 reviews
Excellent
Broccoli Slaw
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This vibrant, crunchy broccoli slaw with lemon dressing is a quick, easy, and healthy side dish perfect for cookouts, potlucks, & weeknight dinners.
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Ingredients
- 2 large heads of broccoli with stems
- 2 large carrots julienned
- ¼ of a small red cabbage thinly sliced
Dressing
- 2 lemons
- 3 tablespoons of olive oil
- salt and pepper to taste
Instructions
- Remove the broccoli stem from the florets. Place the florets aside.
- Chop ¼ inch from the bottom of the broccoli stems and discard it.
- Lightly peel the stems to remove the thick hard layer.
- Once the stems are ready, thinly slice them to 2 inches long. Place the broccoli stems in a large salad bowl.
- Place the broccoli florets on the cutting board and mince them. Transfer the minced broccoli florets to the salad bowl.
- Add the carrots and cabbage to the salad bowl.
- In a small bowl mix the juice of one lemon, oil, salt, and pepper. Add the dressing to the slaw and mix well. Taste and add more lemon or seasoning to taste.
- Place the broccoli slaw in the refrigerator for 30 minutes before serving for the flavors to fully mix in with the veggies.
Equipments used:
Notes
- For quick prep time: A mandoline, food processor shredding disk, or julienne peeler will help cut prep. To save more time, use a store-bought bagged broccoli slaw mix.
- Trim/peel the stalks: The peel can be very woody, tough, and fibrous, so make sure to remove it before slicing the stalks.
- Let it rest: For at least 30 minutes for the flavors to meld and marinate.
Nutrition Information
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Calories
243kcal
(12%)
Carbohydrates
33g
(11%)
Protein
10g
(20%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Sodium
150mg
(6%)
Potassium
1278mg
(37%)
Fiber
12g
(48%)
Sugar
10g
(20%)
Vitamin A
8505IU
(170%)
Vitamin C
332mg
(369%)
Calcium
193mg
(19%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4- 6
Amount Per Serving
Calories 243 kcal
% Daily Value*
| Calories | 243kcal | 12% |
| Carbohydrates | 33g | 11% |
| Protein | 10g | 20% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 150mg | 6% |
| Potassium | 1278mg | 27% |
| Fiber | 12g | 48% |
| Sugar | 10g | 20% |
| Vitamin A | 8505IU | 170% |
| Vitamin C | 332mg | 369% |
| Calcium | 193mg | 19% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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