Broccoli Tuna Salad
User Reviews
5.0
72 reviews
Excellent
Broccoli Tuna Salad
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Broccoli tuna salad is a flavorful variation of a classic. It's a blend of fresh and easy ingredients, with an extra dose of broccoli greens!
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Ingredients
- 2 ounce cans tuna drained
- 1 cup Broccoli Rice
- 1/3 cup mayonnaise
- 1/2 tablespoon Dijon mustard
- 2 green onions sliced
- 2 tablespoons sunflower seeds
- 1-2 tablespoons chopped parsley, chives or other herbs
- salt and pepper to taste
Instructions
- Remove the florets from a head of broccoli, place in a food processor, and pulse until the texture resembles rice.
- Add the drained canned tuna, mayonnaise, dijon mustard, broccoli rice, sunflower seeds, green onion, and chopped parsley to a bowl.
- Stir everything together until it's well combined.
- Enjoy the broccoli tuna salad straight out of the bowl, turned into a sandwich, or wrapped in lettuce leaves.
Nutrition Information
Show Details
Calories
236kcal
(12%)
Carbohydrates
5g
(2%)
Protein
17g
(34%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
10g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
33mg
(11%)
Sodium
332mg
(14%)
Potassium
331mg
(9%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
484IU
(10%)
Vitamin C
43mg
(48%)
Calcium
46mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 236 kcal
% Daily Value*
| Calories | 236kcal | 12% |
| Carbohydrates | 5g | 2% |
| Protein | 17g | 34% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 33mg | 11% |
| Sodium | 332mg | 14% |
| Potassium | 331mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 484IU | 10% |
| Vitamin C | 43mg | 48% |
| Calcium | 46mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
72 reviews
Excellent
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