Chickpea 'Tuna' Salad
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5.0
939 reviews
Excellent
Chickpea 'Tuna' Salad
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Delicious chickpea 'tuna' salad recipe with healthy ingredients like Greek yogurt, fresh vegetables and herbs, and chickpeas. It's a quick lunch and a delicious change from a traditional fish or chicken salad.
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Ingredients
- 2 ounce can chickpeas
- 2 celery stalks diced
- 1 shallot diced
- 2 tablespoons Tahini
- Zest and juice of ½ lemon
- ¼ cup Greek yogurt
- 1 tablespoon Dijon mustard
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons chopped fresh dill
Instructions
- Rinse and drain chickpeas, reserving about 2 tablespoons of the liquid from the can. In a large bowl, combine chickpeas and reserved liquid. Use a potato masher to mash the chickpeas to your desired consistency. Add celery and shallots and fold until incorporated.
- In a small bowl, whisk together the tahini, lemon, Greek yogurt, Dijon mustard, salt, pepper. When the dressing is smooth, pour over the chickpeas, then sprinkle with dill. Mix together until combined. Serve immediately, or store in the fridge in an airtight container for up to 3 days.
Equipments used:
Nutrition Information
Show Details
Calories
408kcal
(20%)
Carbohydrates
62g
(21%)
Protein
22g
(44%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
3g
Cholesterol
1mg
(0%)
Sodium
211mg
(9%)
Potassium
706mg
(20%)
Fiber
17g
(68%)
Sugar
11g
(22%)
Vitamin A
91IU
(2%)
Vitamin C
4mg
(4%)
Calcium
135mg
(14%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 408 kcal
% Daily Value*
| Calories | 408kcal | 20% |
| Carbohydrates | 62g | 21% |
| Protein | 22g | 44% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 1mg | 0% |
| Sodium | 211mg | 9% |
| Potassium | 706mg | 15% |
| Fiber | 17g | 68% |
| Sugar | 11g | 22% |
| Vitamin A | 91IU | 2% |
| Vitamin C | 4mg | 4% |
| Calcium | 135mg | 14% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
939 reviews
Excellent
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