Broiled Halibut with Lemon Sauce
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
15 mins
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Servings
2 people
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Calories
278 kcal
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Course
Main Course
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Cuisine
American
Broiled Halibut with Lemon Sauce
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This quick and easy broiled halibut is cooked under high heat until tender and served with a healthy lemon and caper yogurt sauce.
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Ingredients
- 8 ounces halibut (2 fillets) Or substitute cod
- 2 tablespoons oil (olive or avocado)
- pinch salt + pepper
- 1 lemon, divided
- ½ cup plain greek yogurt
- 1 tablespoon Dijon mustard (regular or whole-grain)
- 1 tablespoon capers
Instructions
- Move an oven rack to about 4" away from the broiler. Preheat broiler to high.Brush halibut fillets with half the oil, and then sprinkle with salt and pepper. Add remaining oil to an oven-safe pan or casserole dish. Slide the pan into the oven.
- Cook halibut for 8 minutes per 1" thickness, or until the fish is opaque and the edges are beginning to brown.Do not flip the fish halfway through cooking.
- While the halibut cooks, cut the lemon in half. Juice one half of the lemon, and cut the other half into wedges or slices.Add the yogurt, mustard, capers, and lemon juice to a small bowl and whisk to blend. The sauce flavor and thickness will vary depending on the yogurt and mustard used. Taste the sauce. Add more mustard if desired, or more yogurt if the sauce seems too spicy. If the sauce is too thick, add a little juice from the caper jar.When the halibut is done cooking, remove it from the oven and move the fish to plates. Serve immediately with sauce and the lemon wedges or slices.
Nutrition Information
Show Details
Calories
278kcal
(14%)
Carbohydrates
7g
(2%)
Protein
27g
(54%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Cholesterol
58mg
(19%)
Sodium
291mg
(12%)
Potassium
638mg
(18%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
76IU
(2%)
Vitamin C
29mg
(32%)
Calcium
77mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 278 kcal
% Daily Value*
| Calories | 278kcal | 14% |
| Carbohydrates | 7g | 2% |
| Protein | 27g | 54% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 58mg | 19% |
| Sodium | 291mg | 12% |
| Potassium | 638mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 76IU | 2% |
| Vitamin C | 29mg | 32% |
| Calcium | 77mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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