Broiled Pork Chops with Zucchini Corn Salsa
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
15 mins
-
Servings
4 Servings
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Calories
3231 kcal
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Course
Main Course
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Cuisine
American
Broiled Pork Chops with Zucchini Corn Salsa
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These easy broiled pork chops are rubbed with a spice mixture, cooked in less than 10 minutes, then topped with a sautéed zucchini and corn salsa. 323 calories and 4 Weight Watchers Freestyle SP
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Ingredients
The Pork:
- 4 5 ounces. each boneless pork chops
- ¾ teaspoon ground cumin
- ½ teaspoon paprika
- ½ teaspoon dried oregano
- ½ teaspoon garlic powder
- ½ teaspoon kosher salt
- ½ teaspoon ground pepper
- Juice of 1 lime
The Salsa:
- 2 teaspoons olive oil
- 1 ¼ cup diced zucchini
- ¾ cup corn kernels fresh or frozen
- 2 garlic cloves minced
- ¼ teaspoon ground cumin
- ⅛ teaspoon kosher salt
- ⅛ teaspoon ground pepper
- juice of ½ lime
- 2 tablespoons minced cilantro
Instructions
The Pork:
- Trim any fat form the pork chops. Place the chops in a large bowl. In a small bowl, stir together the cumin, paprika, oregano, garlic powder, salt and pepper. Sprinkle the spice mixture over both sides of the pork chops.
- Squeeze the lime juice over both side of the chops. Let rest for 15 minutes.
- Preheat the broiler and set the rack about 5 inches from the element. Line a baking sheet with foil. Lightly coat with cooking spray. Place the pork chops on the baking sheet.
- Broil the pork chops until just cooked through, about 4 to 5 minutes per side (varies depending on thickness of pork chops).
- Serve the pork chops, each topped with ½ cup of the salsa.
The Salsa:
- Heat the olive oil in a large nonstick skillet set over medium heat.
- Add the zucchini and corn. Cook, stirring occasionally, until the vegetables become tender. Stir in the garlic, cumin, salt and pepper, and cook for 1 minute.
- Stir in the lime juice and cilantro.
Notes
- Weight Watchers Points: 5 (Freestyle SmartPoints), 5 (Old SmartPoints), 7 (Points+)
Nutrition Information
Show Details
Serving
1pork chop + ½ cup salsa
Calories
323.1kcal
(16%)
Carbohydrates
9.7g
(3%)
Protein
30.4g
(61%)
Fat
18.1g
(28%)
Saturated Fat
5.7g
(29%)
Cholesterol
82.2mg
(27%)
Sodium
431mg
(18%)
Fiber
1.8g
(7%)
Sugar
3.1g
(6%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 3231 kcal
% Daily Value*
| Serving | 1pork chop + ½ cup salsa | |
| Calories | 323.1kcal | 16% |
| Carbohydrates | 9.7g | 3% |
| Protein | 30.4g | 61% |
| Fat | 18.1g | 28% |
| Saturated Fat | 5.7g | 29% |
| Cholesterol | 82.2mg | 27% |
| Sodium | 431mg | 18% |
| Fiber | 1.8g | 7% |
| Sugar | 3.1g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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