Cream Corn Pork Chops Casserole
User Reviews
4.8
18 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
40 mins
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Servings
4 servings
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Calories
482 kcal
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Course
Main Course
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Cuisine
American
Cream Corn Pork Chops Casserole
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Taste the comforts of home with Cream Corn Pork Chops casserole recipe. Pork chops cooked to juicy perfection, topped with creamy corn and buttery bread cubes.
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Ingredients
- 2 tablespoons coconut oil (or olive oil)
- 4 boneless pork chops (about 3/4" thick)
- 1/4 teaspoon garlic salt
- 3 tablespoons butter
- 1/4 cup chopped onion
- 1 1/4 cup Italian bread cubes
- 1 can cream corn (14.74 ounces)
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Instructions
- Preheat the oven to 350 degrees.
- In a skillet over medium heat, melt the coconut oil.
- Add the pork chops, cooking for 1-2 minutes, then flipping them to lightly brown on the other side for an additional 1-2 minutes.
- Sprinkle the lightly browned pork chops with the garlic salt, then transfer the pork chops to an 11x7" baking pan.
- Add the butter, onions and bread cubes to the skillet. Saute for 5-7 minutes until the breadcrumbs are toasted and the onions are tender.
- Pour the cream corn overtop the pork chops.
- Sprinkle breadcrumbs and onions over top the pork chops.
- Insert an oven-safe probe thermometer into the side of the thickest part of a pork chop.
- Bake until the internal temperature reads 145 degrees, or about 20-25 minutes, depending on the thickness of the pork chops.
- Tent the casserole with foil to keep warm until servings.
Nutrition Information
Show Details
Calories
482kcal
(24%)
Carbohydrates
27g
(9%)
Protein
31g
(62%)
Fat
28g
(43%)
Saturated Fat
16g
(80%)
Cholesterol
112mg
(37%)
Sodium
660mg
(28%)
Potassium
694mg
(20%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
350IU
(7%)
Vitamin C
6.3mg
(7%)
Calcium
16mg
(2%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 482 kcal
% Daily Value*
| Calories | 482kcal | 24% |
| Carbohydrates | 27g | 9% |
| Protein | 31g | 62% |
| Fat | 28g | 43% |
| Saturated Fat | 16g | 80% |
| Cholesterol | 112mg | 37% |
| Sodium | 660mg | 28% |
| Potassium | 694mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 350IU | 7% |
| Vitamin C | 6.3mg | 7% |
| Calcium | 16mg | 2% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
18 reviews
Excellent
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