
Broiled Scallops with Butter and Parmesan
User Reviews
5.0
30 reviews
Excellent

Broiled Scallops with Butter and Parmesan
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These flavorful broiled scallops are coated in butter and parmesan, then placed under the broiler until wonderfully crispy.
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Ingredients
- Avocado oil spray
- 1 ⅓ cups parmesan dry-grated
- ½ teaspoon Diamond Crystal kosher salt or ¼ teaspoon of any other salt
- ¼ teaspoon black pepper
- 1 ½ teaspoons garlic powder
- ¼ teaspoon cayenne pepper heaping
- 6 tablespoons unsalted butter melted
- 2 pounds sea scallops Extra-large, 12-16 per pound
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Instructions
- Line a rimmed, broiler-safe baking sheet with foil for easy cleanup. Fit the baking sheet with a roasting rack (I use a cooling rack) and spray the rack with avocado oil.
- Place an oven rack 6 inches below the heating element (the second rack from the top of the oven) and heat the broiler on high (500°F).
- In a shallow bowl, mix the grated parmesan with the salt, black pepper, garlic powder, and cayenne pepper.
- Place the melted butter in another shallow bowl.
- Rinse the scallops and pat them dry with paper towels. If they have a small, crescent-shaped muscle attached to their side, use your fingers to remove it (it gets tough when cooked).
- Dip each scallop in the melted butter, then dredge it in the parmesan mixture, turning to coat.
- Place the coated scallops on the prepared roasting rack. Lightly spray them with avocado oil.
- Broil the scallops 6 inches from the heating element (not directly below) until the cheese is golden brown and the scallops are cooked through - white and moist in the middle - 6-10 minutes, depending on their size. Serve immediately.
Notes
- Omitting the salt reduces the sodium per serving to 986 mg.
- Exactly how long to broil will depend on the size of the scallops. Today I used colossal scallops - there were 13 per pound - and they needed 10 minutes under the broiler. Start checking after 6 minutes.
- There's no need to turn the scallops, but I rotate the baking sheet midway through cooking.
- You can keep the leftovers in the fridge, in an airtight container, for up to 3 days. Reheat them in the microwave, covered, at 50% power. I don't recommend freezing the leftovers.
Nutrition Information
Show Details
Serving
0.25recipe
Calories
540kcal
(27%)
Carbohydrates
7g
(2%)
Protein
52g
(104%)
Fat
32g
(49%)
Saturated Fat
18g
(90%)
Sodium
1126mg
(47%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 540 kcal
% Daily Value*
Serving | 0.25recipe | |
Calories | 540kcal | 27% |
Carbohydrates | 7g | 2% |
Protein | 52g | 104% |
Fat | 32g | 49% |
Saturated Fat | 18g | 90% |
Sodium | 1126mg | 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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