Brunswick Stew
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Brunswick Stew
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This delicious Brunswick stew is a great way to use up leftover pulled pork and chicken! Use a rotisserie chicken for amazing flavor!
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Ingredients
- 3 tablespoons salted butter
- 1 cup chopped onion
- 1 tablespoon minced garlic
- 2 cups diced russet potatoes
- 2 cups frozen corn kernels
- 1 cup frozen baby lima beans
- 3 cups chicken stock
- one 14.5 ounce can fire-roasted diced tomatoes
- 1 cup barbecue sauce
- 1 tablespoon Worcestershire sauce
- 1-2 tablespoons brown sugar packed
- 1/4 teaspoon cayenne pepper
- salt and pepper to taste
- 2 cups chopped cooked chicken rotisserie works great
- 3 cups shredded smoked pulled pork
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Instructions
- In a large Dutch oven, melt the butter over medium-high heat. Add the chopped onion and cook, stirring frequently, until just softened.
- Add in the garlic and saute until fragrant, around 2-3 minutes.
- Stir in the potatoes, corn and lima beans.
- Add in the chicken stock, tomatoes, BBQ sauce and Worcestershire sauce. Stir, combining well. Add the brown sugar to taste ( the amount will depend on how sweet the BBQ sauce is that you use) then add in the cayenne, salt and pepper.
- Bring to a low simmer and reduce the heat. Place the lid on top and simmer for 30 minutes.
- Stir in the chicken and pork, place the lid back on, then simmer 10 minutes more.
- Serve with cornbread or biscuits.
Notes
- use store-bought pulled pork and rotisserie chicken to make this a super easy dinner!
Nutrition Information
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Calories
460kcal
(23%)
Carbohydrates
57g
(19%)
Protein
26g
(52%)
Fat
15g
(23%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
78mg
(26%)
Sodium
1199mg
(50%)
Potassium
618mg
(18%)
Fiber
3g
(12%)
Sugar
30g
(60%)
Vitamin A
447IU
(9%)
Vitamin C
9mg
(10%)
Calcium
88mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 460 kcal
% Daily Value*
| Calories | 460kcal | 23% |
| Carbohydrates | 57g | 19% |
| Protein | 26g | 52% |
| Fat | 15g | 23% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 78mg | 26% |
| Sodium | 1199mg | 50% |
| Potassium | 618mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 30g | 60% |
| Vitamin A | 447IU | 9% |
| Vitamin C | 9mg | 10% |
| Calcium | 88mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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