Brunswick Stew
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
50 mins
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Servings
6
-
Calories
506 kcal
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Course
Main Course, Soup, Dinner
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Cuisine
American
Brunswick Stew
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This Brunswick Stew is hearty, meaty, and savory.
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Ingredients
- 2 tablespoons butter
- 1 large onion chopped
- 4 cloves garlic minced
- 3 cups chicken stock
- 1½ cups frozen lima beans
- 1½ cups frozen corn kernels
- 14.5 ounces canned diced tomatoes and juices, 1 can
- 1 cup barbecue sauce
- 2 tablespoons Worcestershire sauce
- ¼ teaspoon celery salt
- ¼ teaspoon black pepper
- ¼ teaspoon cayenne pepper
- 2 cups prepared pulled pork leftover, shredded, cooked
- 2 cups cooked shredded chicken or chopped
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Instructions
- In a Dutch oven, melt the butter over medium heat. Add the onion and cook until softened, about 3 minutes. Add the garlic and cook just until fragrant, about 1 minute more.
- Stir in the chicken stock, lima beans, corn kernels, diced tomatoes with juice, barbecue sauce, Worcestershire sauce, celery salt, black pepper, and cayenne pepper.
- Bring the mixture to a boil, then reduce the heat to a simmer and let simmer uncovered for 15 minutes. Add the pulled pork and chicken and simmer for an additional 15 to 20 minutes or until the stew is thickened.
Notes
- Any leftover cooked meat can be used in this recipe. Pork, smoked turkey, leftover chicken, or even browned beef, pork, or chicken.Optional additions include 2 cups diced potatoes and/or 1 green bell pepper, diced.
Nutrition Information
Show Details
Calories
506
(25%)
Carbohydrates
65g
(22%)
Protein
30g
(60%)
Fat
15g
(23%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.2g
Cholesterol
83mg
(28%)
Sodium
1491mg
(62%)
Potassium
873mg
(25%)
Fiber
5g
(20%)
Sugar
33g
(66%)
Vitamin A
564IU
(11%)
Vitamin C
18mg
(20%)
Calcium
119mg
(12%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 506 kcal
% Daily Value*
| Calories | 506 | 25% |
| Carbohydrates | 65g | 22% |
| Protein | 30g | 60% |
| Fat | 15g | 23% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 83mg | 28% |
| Sodium | 1491mg | 62% |
| Potassium | 873mg | 19% |
| Fiber | 5g | 20% |
| Sugar | 33g | 66% |
| Vitamin A | 564IU | 11% |
| Vitamin C | 18mg | 20% |
| Calcium | 119mg | 12% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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