Bruschetta Chicken
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
7 mins
-
Cook Time
7 mins
-
Total Time
22 mins
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Servings
4 servings
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Calories
128 kcal
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Course
Main Course
Bruschetta Chicken
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Bruschetta Chicken is an easy, healthy, one-skillet chicken dinner recipe that's ready in less than 30 minutes.
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Ingredients
Topping
- 8 ounces grape tomatoes1 quartered
- 2 tablespoons finely chopped red onion2
- 2 tablespoons fresh basil leaves shredded
- 1 teaspoon olive oil
- Pinch salt
Chicken
- 2 PERDUE HARVESTLAND boneless skinless chicken breasts3 about 2 pounds
- 2 teaspoon Italian seasoning
- salt and pepper to taste
Balsamic Glaze
- 1/2 cup balsamic vinegar
- 1 tablespoon brown sugar4
Instructions
- Toss tomatoes, red onion, basil, olive oil together in a bowl.
- Season with salt.
- Set aside.
- Slice each chicken breast in half horizontally to form two chicken breast cutlets.
- Season chicken with salt, pepper, and Italian seasoning.
- Heat a large skillet over medium-high heat.
- Once hot, add oil and then chicken breast cutlets.
- Cook chicken until browned.
- Flip and continue cooking until chicken reaches 165F.
- Remove to a plate and tent with foil to keep warm.
- Carefully wipe the skillet to remove any larger browned bits. The skillet doesn't need to be cleaned.
- Add the balsamic vinegar and brown sugar, and stir to combine.
- Bring to a boil over medium heat, stirring as needed.
- Once at a boil, reduce heat and continue to cook for about 5 minutes, or until the mixture has thickened and reduced, stirring as needed.
- Remove from heat.
- Return the cooked chicken to the skillet and flip the breasts in the skillet to coat in the glaze.
- Top each chicken breast with the tomato mixture and serve.
Notes
- You can use Roma tomatoes in place of the grape tomatoes if you prefer.
- Scallion makes a great substitute for the red onion. You could also use 1 clove of minced garlic in place of, or in addition to, the onion.
- If your chicken breasts are varying thickness, pound to an even thickness so that they will cook evenly.
- The brown sugar helps to add a bit of sweetness to balance out the balsamic vinegar. You can omit it or use a little more or less to taste.
- Nutrition values are estimates.
Nutrition Information
Show Details
Serving
1serving
Calories
128kcal
(6%)
Carbohydrates
12g
(4%)
Protein
13g
(26%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
36mg
(12%)
Sodium
77mg
(3%)
Potassium
406mg
(12%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
559IU
(11%)
Vitamin C
9mg
(10%)
Calcium
38mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 128 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 128kcal | 6% |
| Carbohydrates | 12g | 4% |
| Protein | 13g | 26% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 36mg | 12% |
| Sodium | 77mg | 3% |
| Potassium | 406mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 559IU | 11% |
| Vitamin C | 9mg | 10% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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