Bruschetta Chicken Zoodle Bowls
User Reviews
4.7
42 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Additional Time
1 hr
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Total Time
1 hr 40 mins
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Servings
2 bowls
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Calories
681 kcal
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Course
Main Course
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Cuisine
Italian
Bruschetta Chicken Zoodle Bowls
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Fresh, light and healthy, these Bruschetta Chicken Zoodle Bowls are perfect for easy meal prep. And great for those on a gluten free or low carb diet. The balsamic marinated grilled chicken is served over zucchini noodles with fresh tomato bruschetta on top, for a seriously flavorful meal!
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Ingredients
Grilled Chicken Zoodle Bowls
- 3 tablespoons extra virgin olive oil divided
- 2 tablespoons balsamic vinegar
- ½ teaspoon sea salt
- ½ teaspoon black pepper
- 3 cloves garlic crushed
- 2 tablespoons fresh basil chopped
- 2 chicken breasts ½ pound each
- 2 large zucchinis spiralized into approximately 4 cups zoodles
Tomato Basil Bruschetta
- 3 roma tomatoes diced
- ¼ cup red onion diced
- 2 cloves garlic minced
- 1 tablespoon fresh basil chopped
- 2 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
- ¼ teaspoon sea salt
- ¼ teaspoon black pepper
- 2 tablespoons grated Parmesan cheese
Instructions
Tomato Basil Bruschetta
- Combine all of the tomato basil bruschetta ingredients in a medium bowl.
- Place in the refrigerator until ready to serve the bowls.
Grilled Chicken Zoodle Bowls
- Combine 2 tablespoons olive oil, 2 tablespoons balsamic vinegar, sea salt, black pepper, garlic and basil.
- Add to a large plastic bag with the chicken and marinate for up to 8 hours, I would recommend at least an hour.
- Remove the chicken from the marinade and place on a grill over medium heat for 10-12 minutes per side.
- While the chicken is grilling, add the remaining 1 tablespoon olive oil to a large skillet, then add the zucchini noodles and cook for 3-5 minutes.
- Divide the zucchini noodles between two bowls.
- Once the chicken is grilled, slice it up and place on top of the zoodles.
- Spoon the bruschetta over the chicken and zoodles.
Notes
- Omit the parmesan cheese in the bruschetta to make this recipe dairy-free, whole30 approved and paleo.
- These zoodle bowls will stay good in the refrigerator for 3-5 days. They're great for meal prepping and can be eaten hot or cold.
Nutrition Information
Show Details
Serving
2serving
Calories
681kcal
(34%)
Carbohydrates
18g
(6%)
Protein
54g
(108%)
Fat
43g
(66%)
Saturated Fat
7g
(35%)
Cholesterol
149mg
(50%)
Sodium
1239mg
(52%)
Potassium
1633mg
(47%)
Fiber
3g
(12%)
Sugar
11g
(22%)
Vitamin A
1485mg
(30%)
Vitamin C
54.9mg
(61%)
Calcium
121mg
(12%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 2bowls
Amount Per Serving
Calories 681 kcal
% Daily Value*
| Serving | 2serving | |
| Calories | 681kcal | 34% |
| Carbohydrates | 18g | 6% |
| Protein | 54g | 108% |
| Fat | 43g | 66% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 149mg | 50% |
| Sodium | 1239mg | 52% |
| Potassium | 1633mg | 35% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
| Vitamin A | 1485mg | 30% |
| Vitamin C | 54.9mg | 61% |
| Calcium | 121mg | 12% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
42 reviews
Excellent
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