Brussel Sprout Casserole
User Reviews
5.0
438 reviews
Excellent
Brussel Sprout Casserole
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Easy to make, this creamy and cheesy Brussel sprout casserole is a crowd pleasing side dish. Serve up the vegetarian gratin for Thanksgiving!
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Ingredients
- 1 pound Brussel sprouts trimmed and cut in half
- 1 tablespoon olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder
- 1 tablespoon butter
- ¼ cup onions finely chopped
- 2 tablespoons all-purpose flour
- 1 teaspoon mustard powder
- 1 cup fat free milk
- ½ cup gruyere cheese grated and divided
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Instructions
- Preheat the oven to 425°F.
- Place brussel sprouts on an 8 x 11 rimmed baking dish, drizzle with olive oil and season with salt, pepper and garlic powder. Toss to coat evenly, and then roast until golden brown, about 20-25 minutes, tossing halfway through.
- In a small saucepan over medium heat, melt the butter. Add the onions and cook until translucent, about 3-5 minutes. Add the flour and mustard powder and stir until the flour dissolves, about 1-2 minutes. Slowly pour the milk and stir with a wooden spoon until the sauce thickens. Add ¼ cup gruyere cheese and stir until well blended.
- When the brussel sprouts are done roasting, pour the sauce over the brussel sprouts. Sprinkle remaining gruyere cheese on top.
- Return the brussel sprouts to the oven and cook until the cheese is melted and bubbly, about 15 more minutes. Serve warm.
Equipments used:
Notes
- Storage: Store any leftovers in an airtight container. They will last up to 3 days in the fridge.
- Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe.
- Instead of regular milk, you can use any unsweetened plant-based milk.
- Instead of gruyere cheese, you can use shredded cheddar cheese or another one you like.
- To make this gluten-free, use an all-purpose gluten-free flour mix. You can also substitute with almond flour.
Nutrition Information
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Calories
143kcal
(7%)
Carbohydrates
12g
(4%)
Protein
8g
(16%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Cholesterol
18mg
(6%)
Sodium
284mg
(12%)
Potassium
376mg
(11%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
816IU
(16%)
Vitamin C
65mg
(72%)
Calcium
193mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 143 kcal
% Daily Value*
| Calories | 143kcal | 7% |
| Carbohydrates | 12g | 4% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 18mg | 6% |
| Sodium | 284mg | 12% |
| Potassium | 376mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 816IU | 16% |
| Vitamin C | 65mg | 72% |
| Calcium | 193mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
438 reviews
Excellent
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