Brussels Sprouts Cranberry Salad
User Reviews
5.0
6 reviews
Excellent
Brussels Sprouts Cranberry Salad
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Don't knock brussels sprouts until you've tried this salad! Creamy Brussels Sprouts Cranberry Salad is full of sunflower seeds and parmesan. Ready for the table in 20 minutes.
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Ingredients
For the salad:
- 1 pound fresh Brussels sprouts (washed and dried)
- 1/4 cup red onion (diced)
- 1 cup sunflower seeds (salted)
- 1 cup dried cranberries
- 3/4 cup freshly shredded Parmesan cheese
For the dressing:
- 1 cup mayonnaise
- 2 tablespoons granulated sugar
- 1 tablespoon apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 1/2 teaspoons dry mustard
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Instructions
- Trim the ends off the brussels sprouts. Discard the ends. 1 pound fresh brussels sprouts
- Place the brussels sprouts in a food processor. Pulse about 5 times until the sprouts are shaved to the size you'd like. Place the shaved brussels sprouts in a bowl.
- Add the diced red onion, sunflower seeds, dried cranberries and parmesan cheese. 1/4 cup red onion, 1 cup sunflower seeds, 1 cup dried cranberries, 3/4 cup freshly shredded parmesan cheese
- In a small bowl, mix together the dressing ingredients. Pour the dressing over the salad and mix well. 1 cup mayonnaise, 2 tablespoons granulated sugar, 1 tablespoon apple cider vinegar, 1 teaspoon dijon mustard, 1 1/2 teaspoons dry mustard
- The brussels sprouts will "soften" as the salad sits with the dressing. For a crunchier salad, serve immediately to within 1 hour of mixing. For a softer salad, allow the salad to marinate in the fridge with the dressing for about two hours.
Notes
- The calories shown are based on the recipe serving 10, with 1 serving about 1 cup of salad. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information.**
Nutrition Information
Show Details
Calories
330kcal
(17%)
Carbohydrates
20g
(7%)
Protein
7g
(14%)
Fat
26g
(40%)
Saturated Fat
4g
(20%)
Cholesterol
15mg
(5%)
Sodium
281mg
(12%)
Potassium
285mg
(8%)
Fiber
4g
(16%)
Sugar
12g
(24%)
Vitamin A
422IU
(8%)
Vitamin C
39mg
(43%)
Calcium
121mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 330 kcal
% Daily Value*
| Calories | 330kcal | 17% |
| Carbohydrates | 20g | 7% |
| Protein | 7g | 14% |
| Fat | 26g | 40% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 15mg | 5% |
| Sodium | 281mg | 12% |
| Potassium | 285mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 12g | 24% |
| Vitamin A | 422IU | 8% |
| Vitamin C | 39mg | 43% |
| Calcium | 121mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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