Buckwheat Crepes with Blended Berry Yogurt
User Reviews
5.0
3 reviews
Excellent
Buckwheat Crepes with Blended Berry Yogurt
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These healthy buckwheat crepes are perfect for dessert or breakfast. Served with an easy blende berry yogurt mixture.
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Ingredients
The Crepes:
- 2 eggs
- ⅔ cup whole wheat pastry flour
- ⅓ cup buckwheat flour
- 1 cup skim milk
- ½ cup water
- 2 tablespoons melted unsalted butter
- 2 teaspoons pure maple syrup
- ¼ teaspoon salt
The Yogurt:
- 1 cup nonfat plain Greek yogurt
- 1 ¼ cup frozen mixed berries defrosted, divided
- 1 tablespoon pure maple syrup
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Instructions
The Crepes:
- In a blender, combine the eggs, whole wheat pastry flour, buckwheat flour, milk, water, melted butter, maple syrup and salt. Blend until smooth.
- Transfer to a pitcher or bowl, cover and refrigerate for 1 to 8 hours.
- Remove the crepe batter from the fridge and stir. Heat a 9- or 10-inch crepe pan or nonstick skillet over medium-high heat.
- Lift the pan from the heat, pour ¼ cup crepe batter on the the pan in a circular motion and swirl to evenly coat the pan.
- Place the pan back on the heat and cook until the center of the crepe is almost dry and the edges are lightly browned. Using a spatula, flip the crepe and cook for additional 15 seconds.
- Remove the crepe from the pan and place on a clean kitchen towel. Repeat with the remaining batter, separating the cooked crepes with parchment or wax paper.
The Yogurt:
- Before cooking the crepes, place ½ cup of the defrosted berries, maple syrup and yogurt in a blender. Blend until smooth.
Assembling:
- Spread 2 tablespoons of the yogurt on one crepe and fold the crepe into a triangle. Repeat with the remaining crepes and yogurt.
- Serve each filled crepes with 1 tablespoons defrosted berries.
Notes
Nutrition Information
Show Details
Serving
2Filled Crepes + 2 tablespoon Berries
Calories
115kcal
(6%)
Carbohydrates
15g
(5%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Cholesterol
40mg
(13%)
Sodium
91mg
(4%)
Potassium
151mg
(4%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
175IU
(4%)
Vitamin C
0.5mg
(1%)
Calcium
70mg
(7%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 10Servings
Amount Per Serving
Calories 115 kcal
% Daily Value*
| Serving | 2Filled Crepes + 2 tablespoon Berries | |
| Calories | 115kcal | 6% |
| Carbohydrates | 15g | 5% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 40mg | 13% |
| Sodium | 91mg | 4% |
| Potassium | 151mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 175IU | 4% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 70mg | 7% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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