Buckwheat with Mushrooms
User Reviews
4.8
6,195 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
55 mins
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Servings
6 servings
-
Calories
168 kcal
-
Course
Main Course
Buckwheat with Mushrooms
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This buckwheat recipe includes deliciously sauteéd mushrooms, aromatic onions, and fresh herbs. It's the best side for any dinner plate — filling and healthy for everyone!
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4,646 people made thisSave this
3,717 people saved thisIngredients
- 1 cup uncooked buckwheat
- 2 cups water
- 3 tbsp unsalted butter
- 1 medium onion chopped
- 16 oz mushrooms sliced
- 1 cup green onions chopped
- salt to taste
- ground pepper to taste
Instructions
- Prepare the ingredients; chop onions and slice mushrooms. Bring water to boil in a pot, add the buckwheat and salt, to taste. Cover and cook on low heat for 20-25 minutes.
- Preheat a pan, add butter and onions to the pan. Then add mushrooms to the pan and cook until golden brown.
- Combine mushroom mixture with the cooked buckwheat, let it sit for about 5 min to allow flavors to meld.
- Finally, add in the chopped green onion and stir to combine. Serve and enjoy!
Nutrition Information
Show Details
Calories
168kcal
(8%)
Carbohydrates
27g
(9%)
Protein
7g
(14%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Cholesterol
10mg
(3%)
Sodium
46mg
(2%)
Potassium
470mg
(13%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
285IU
(6%)
Vitamin C
7.4mg
(8%)
Calcium
30mg
(3%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 168 kcal
% Daily Value*
| Calories | 168kcal | 8% |
| Carbohydrates | 27g | 9% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 10mg | 3% |
| Sodium | 46mg | 2% |
| Potassium | 470mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 285IU | 6% |
| Vitamin C | 7.4mg | 8% |
| Calcium | 30mg | 3% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
6,195 reviews
Excellent
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