Buffalo Chicken Breasts
User Reviews
4.7
126 reviews
Excellent
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
4
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Calories
248 kcal
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Course
Main Course
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Cuisine
American
Buffalo Chicken Breasts
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These Buffalo Chicken Breasts have that classic American favorite that never fails to tantalize the taste buds. Succulent and juicy, this recipe takes tender chicken breasts to a new level with a mouthwatering combination of tangy heat, sweet honey, and zesty lime. Finish the dish with crumbled blue cheese for a creamy mellowness that compliments the heat. The perfect meal that is great served with some wedges, corn, and slaw.
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Ingredients
- 2 chicken breasts skinless and boneless
For the marinade
- ½ cup hot sauce (see note 1)
- 2 tablespoons honey (see note 2)
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon lime zest (see note 3)
- ½ teaspoon smoked paprika
For the glaze
- 2 tablespoons hot sauce (see note 1)
- 1 tablespoon honey (see note 2)
- 1 tablespoon lime juice (see note 3)
To finish
- ½ cup Blue cheese crumbles (see note 4)
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Instructions
Fillet the chicken
- Lay your chicken breast flat on the board.2 chicken breasts
- Pat them dry with kitchen paper.
- Use a large sharp knife to cut sideways through the breast.
- Continue to cut through the chicken breast, keeping the blade flat and parallel to the chopping board.
- Carefully cut through until you have two plump cutlets.
- Repeat with the second chicken breast.
Make the marinade
- Combine the hot sauce, honey, salt, garlic powder, onion powder, lime zest, and smoked paprika in a non-reactive bowl. Add the chicken fillets and turn to coat. Cover and marinate for at least 30 minutes and up to 24 hours.½ cup hot sauce2 tablespoons honey1 teaspoon salt1 teaspoon garlic powder1 teaspoon onion powder1 teaspoon lime zest½ teaspoon smoked paprika
Make the glaze
- Combine the hot sauce, honey, and lime juice in a small dish.2 tablespoons hot sauce1 tablespoon honey1 tablespoon lime juice
To cook the chicken
- Place a large heavy-based frying pan over medium heat. Once hot at the chicken. Cook for 2 minutes on each side.
- Brush the glaze over the chicken and cook for 2 minutes more on each side.
To serve
- Scatter the blue cheese crumbles over the chicken and serve with lime wedges.½ cup blue cheese crumbles
Notes
- Use your favorite brand of hot sauce, and go as hot as you like.
- When measuring honey, if you lightly coat the measuring spoon with oil first, it will make it much easier to remove the honey from the spoon.
- Grab a fresh lime, as you want the zest for the marinade and the juice for the final glaze.
- I pick a creamy blue cheese like Gorgonzola, Saint Agur, or Dolcelatte. But you can choose any blue cheese you enjoy.
Nutrition Information
Show Details
Calories
248kcal
(12%)
Carbohydrates
16g
(5%)
Protein
28g
(56%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
85mg
(28%)
Sodium
1898mg
(79%)
Potassium
548mg
(16%)
Fiber
0.4g
(2%)
Sugar
14g
(28%)
Vitamin A
352IU
(7%)
Vitamin C
31mg
(34%)
Calcium
104mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 248 kcal
% Daily Value*
| Calories | 248kcal | 12% |
| Carbohydrates | 16g | 5% |
| Protein | 28g | 56% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 85mg | 28% |
| Sodium | 1898mg | 79% |
| Potassium | 548mg | 12% |
| Fiber | 0.4g | 2% |
| Sugar | 14g | 28% |
| Vitamin A | 352IU | 7% |
| Vitamin C | 31mg | 34% |
| Calcium | 104mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
126 reviews
Excellent
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