Bulgur Vegetable Chili
User Reviews
5.0
15 reviews
Excellent
Bulgur Vegetable Chili
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A satisfying vegan chili filled with hearty bulgur, beans, and vegetables. Simple to prepare, and so warm and nourishing! Great served with avocado.
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Ingredients
- 1 yellow onion
- 1 green bell pepper
- 1 medium zucchini
- 3-4 cloves garlic
- 1 1/2 cups sweet corn (I use frozen)
- 3 cups vegetable broth
- 15 oz. can tomato sauce
- 15 oz. can diced tomatoes (or fire-roasted)
- 2/3 cup bulgur
- 15 oz. can kidney beans
- 1 Tbsp. chili powder (I use mild)
- 1 tsp. ground cumin
- 1/2 tsp. smoked paprika
Instructions
- Dice onion and bell pepper. Dice zucchini and set aside.
- In a stockpot over medium-high heat, sauté onion and bell pepper for 7-8 minutes. (I use 3 Tbsp. water/broth for no-oil sauté method, adding more as needed.)
- Meanwhile, mince garlic.
- When onion is translucent, add garlic, chili powder, smoked paprika, and cumin. Stir and sauté 1-2 minutes.
- Add zucchini, sweet corn, broth, tomato sauce, diced tomatoes, bulgur, and kidney beans (rinsed and drained).
- Bring to a light boil. Then reduce heat and simmer for 15 minutes, stirring occasionally, until bulgur is cooked.
- Serve with any desired toppings.
Notes
- For serving: Add avocado, crumbled tortilla chips, fresh cilantro, vegan shredded cheese, vegan sour cream, or hot sauce.
- Thickness: The chili will continue to thicken as it sits.
Nutrition Information
Show Details
Calories
248kcal
(12%)
Carbohydrates
52g
(17%)
Protein
11g
(22%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Potassium
1066mg
(30%)
Fiber
13g
(52%)
Sugar
13g
(26%)
Vitamin A
1636IU
(33%)
Vitamin C
45mg
(50%)
Calcium
96mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 5medium bowls
Amount Per Serving
Calories 248 kcal
% Daily Value*
| Calories | 248kcal | 12% |
| Carbohydrates | 52g | 17% |
| Protein | 11g | 22% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Potassium | 1066mg | 23% |
| Fiber | 13g | 52% |
| Sugar | 13g | 26% |
| Vitamin A | 1636IU | 33% |
| Vitamin C | 45mg | 50% |
| Calcium | 96mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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