Ultimate Vegetable Soup
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
25 mins
-
Cook Time
25 mins
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Total Time
55 mins
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Servings
8 large bowls
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Calories
114 kcal
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Course
Soup
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Cuisine
Vegan, gluten-free
Ultimate Vegetable Soup
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This vibrant soup is nourishing, satisfying, and a great source of plant-based nutrients. Plus simple to customize with your own favorite additions!
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Ingredients
- 3-4 cloves garlic
- 1 yellow onion
- 1-2 medium carrots
- 1 zucchini
- 1 1/2 cups mushroom
- 1 1/2 cups cabbage (I love purple for color)
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 1 1/2 cups cut green beans (can use frozen)
- 1 1/2 cups peas (can use frozen)
- 1 1/2 cups sweet corn (can use frozen)
- 2 cups fresh baby spinach
- 15 oz. can diced tomatoes (and/or fresh)
- 8 cups vegetable broth
- salt to taste
Instructions
- Prepare veggies: Mince garlic. Dice onion, carrots, zucchini, and mushrooms. Roughly chop cabbage. Cut broccoli and cauliflower into small bite-sized pieces.
- In a large stockpot over medium-high heat, sauté onion for 5-7 minutes. (I use 3 Tbsp. broth/water for no-oil sauté method, adding more as needed.)
- Add garlic (and any dried herbs if using) and sauté 1 minute.
- Add broth, tomatoes with juice, and all veggies (except spinach).
- Increase heat and bring to a light boil.
- Reduce heat, cover, and simmer for 20-30 minutes or until vegetables are desired tenderness.
- Stir in spinach during last couple minutes of cooking time. Salt to taste.
Notes
- Yield: This makes a very large batch so cut if half if desired.
- Herbs: Add dried herbs for more flavor (basil, oregano, parsley, etc.)
- Frozen veggies: These work great as “fillers” if you want to quickly and easily add more veggies without all the prep (or if fresh produce isn’t available).
- Freezing: Vegetable soup also freezes wonderfully. Be sure to let it cool completely before placing in the freezer.
Nutrition Information
Show Details
Calories
114kcal
(6%)
Carbohydrates
24g
(8%)
Protein
6g
(12%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Potassium
654mg
(19%)
Fiber
6g
(24%)
Sugar
10g
(20%)
Vitamin A
3170IU
(63%)
Vitamin C
66mg
(73%)
Calcium
73mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8large bowls
Amount Per Serving
Calories 114 kcal
% Daily Value*
| Calories | 114kcal | 6% |
| Carbohydrates | 24g | 8% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Potassium | 654mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 10g | 20% |
| Vitamin A | 3170IU | 63% |
| Vitamin C | 66mg | 73% |
| Calcium | 73mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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