Burger Bowl
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
15 mins
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Servings
2 -3 bowls
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Calories
754 kcal
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Course
Main Course, Dinner
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Cuisine
American
Burger Bowl
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This burger bowl recipe is everything you love without the bun! Juicy ground beef, all the toppings, and a drizzle of special sauce.
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Ingredients
For the Bowls:
- 1 pound ground beef*
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 1 tablespoon Worcestershire sauce
- 1 head romaine lettuce shredded
- 1 cup cherry tomatoes halved
- ½ cup Dill pickle chips or chopped dill pickle spears
- ⅓ cup shredded sharp cheddar cheese
- ¼ cup Thinly sliced red onion
- 1 to 2 tablespoons sesame seeds optional
- 2 cups frozen sweet potato fries optional—I used Alexia foods
For the Sauce:
- ½ cup plain nonfat Greek yogurt
- 2 teaspoons pickle juice
- 1 teaspoon Dijon mustard or yellow mustard
- 2 teaspoons ketchup or French dressing or Sriracha
- ⅛ teaspoon onion powder
- ⅛ teaspoon garlic powder
- 1 tablespoon milk plus more to thin as needed
Instructions
- If cooking sweet potato fries, prepare them in the oven or the air fryer according to package directions.
- Heat a skillet over medium high. Add the beef and saute, breaking apart the meat (if using 80% or 85%, you won't need to add any oil). Season with theh salt, pepper, and Worcestershire. Continue cooking, breaking apart the meat, until it is browned and completed cooked through.
- Stir together the sauce ingredients: yogurt, pickle juice, mustard, ketchup, onion powder, garlic powder, and 1 tablespoon milk. Add more milk 1 teaspoon at a time until you have a thick but drizzle-able consistency.
- Divide the fries, lettuce, tomato, pickles cheese, onions, and beef between 2 bowls. Drizzle over the top. Sprinkle with sesame seeds and DEVOUR!
Notes
- *If using 90% or leaner beef, add 1 tablespoon olive oil to the skillet with it to prevent sticking.
- TO STORE: Burger bowls are best enjoyed fresh, but you can store leftovers in an airtight container in the fridge for up to 1 day, or 3 to 4 days if you store the components separately instead of assembled.
- TO STORE: Burger bowls are best enjoyed fresh, but you can store leftovers in an airtight container in the fridge for up to 1 day, or 3 to 4 days if you store the components separately instead of assembled.
- TO REHEAT: Reheat the ground beef in a skillet or in the microwave, then add the toppings.
- TO REHEAT: Reheat the ground beef in a skillet or in the microwave, then add the toppings.
- TO STORE: Burger bowls are best enjoyed fresh, but you can store leftovers in an airtight container in the fridge for up to 1 day, or 3 to 4 days if you store the components separately instead of assembled.
- TO REHEAT: Reheat the ground beef in a skillet or in the microwave, then add the toppings.
Nutrition Information
Show Details
Calories
754kcal
(38%)
Carbohydrates
14g
(5%)
Protein
51g
(102%)
Fat
54g
(83%)
Saturated Fat
21g
(105%)
Polyunsaturated Fat
2g
Monounsaturated Fat
22g
Trans Fat
3g
Cholesterol
183mg
(61%)
Potassium
1.087mg
(0%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
1.891IU
(0%)
Vitamin C
21mg
(23%)
Calcium
328mg
(33%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2-3 bowls
Amount Per Serving
Calories 754 kcal
% Daily Value*
| Calories | 754kcal | 38% |
| Carbohydrates | 14g | 5% |
| Protein | 51g | 102% |
| Fat | 54g | 83% |
| Saturated Fat | 21g | 105% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 22g | 110% |
| Trans Fat | 3g | 150% |
| Cholesterol | 183mg | 61% |
| Potassium | 1.087mg | 0% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 1.891IU | 0% |
| Vitamin C | 21mg | 23% |
| Calcium | 328mg | 33% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
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