Burger Bowl
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
-
Servings
5 people
-
Calories
433 kcal
-
Course
Main Course, Dinner
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Cuisine
American
Burger Bowl
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This delicious and healthy 30-minute Burger Bowl highlights the flavors of your favorite burger meat and toppings without the heaviness of a bun.
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Ingredients
Burger Bowl
- 1 Tablespoon olive oil
- 1 lb ground beef
- 3 Tablespoons ketchup
- 1 Tablespoon yellow mustard
- 1 Tablespoon Worcestershire sauce
- 2 heads romaine, sliced
- 1 pint grape tomatoes, halved
- ½ cup shredded cheddar cheese
- ½ cup dill pickles, chopped
- ½ red onion, sliced
Burger Sauce Dressing
- ¼ cup mayonnaise
- ¼ cup ketchup
- 3 Tablespoons yellow mustard
- 2 Tablespoons apple cider vinegar
- ¼ teaspoon black pepper
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Instructions
- Add the olive oil and beef to a skillet over medium heat. Cook the meat, while breaking it up with a wooden spoon, until the meat is cooked through and no longer pink - about 10 minutes.
- Once the beef is browned, add the ketchup, mustard and Worcestershire. Then, stir to combine, then remove from heat.
- While the beef is cooking, make the dressing. In a bowl, whisk together the mayo, ketchup, mustard, apple cider vinegar and pepper.
- Set up a bar with all the toppings, the meat and the dressing and let everyone assemble their own bowl.
Equipments used:
Notes
- Hint: Pour the mixed Burger Dressing into a squirt bottle to make it easy for topping your bowls.
Nutrition Information
Show Details
Calories
433kcal
(22%)
Carbohydrates
13g
(4%)
Protein
20g
(40%)
Fat
34g
(52%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
6g
Monounsaturated Fat
13g
Trans Fat
1g
Cholesterol
80mg
(27%)
Sodium
694mg
(29%)
Potassium
623mg
(18%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
1090IU
(22%)
Vitamin C
15mg
(17%)
Calcium
132mg
(13%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 5people
Amount Per Serving
Calories 433 kcal
% Daily Value*
| Calories | 433kcal | 22% |
| Carbohydrates | 13g | 4% |
| Protein | 20g | 40% |
| Fat | 34g | 52% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 1g | 50% |
| Cholesterol | 80mg | 27% |
| Sodium | 694mg | 29% |
| Potassium | 623mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 1090IU | 22% |
| Vitamin C | 15mg | 17% |
| Calcium | 132mg | 13% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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