Butternut Squash and Eggplant Stir Fry

User Reviews

4.8

36 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    30 mins

  • Servings

    4 servings

  • Calories

    210 kcal

  • Course

    Side Dish

  • Cuisine

    American

Butternut Squash and Eggplant Stir Fry

An easy, healthy butternut squash and eggplant stir fry that makes for the perfect side dish or hearty meal with a few simple additions.

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Ingredients

Servings
  • 3 tablespoons extra-virgin olive oil
  • 2 cups diced butternut squash
  • ½ teaspoon kosher salt
  • ¼ teaspoon freshly ground black pepper
  • 1 eggplant diced
  • 2 cups broccoli florets
  • 3 green onion sliced, with white and green parts separated
  • 3 garlic cloves
  • 2 teaspoons fresh thyme leaves roughly chopped

Soy Balsamic Sauce

  • 2 tablespoons tamari soy sauce or coconut aminos
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon honey
  • 1 teaspoon sesame oil
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Instructions

  1. In a small bowl, stir together the soy sauce, balsamic vinegar, honey, and sesame oil. Set aside.
  2. Heat 2 tablespoons of oil in a wok or large pan over medium heat. Add the butternut squash, salt, and pepper. Stir frequently and cook for 5 minutes, until the squash becomes slightly caramelized on the edges.
  3. Add the eggplant plus 1 more tablespoon oil and stir for 2 to 3 minutes. Then add the broccoli, white parts of the green onion, and garlic, and stir for another 2 to 3 minutes, until the broccoli is crisp tender.
  4. Add the soy balsamic sauce along with the green parts of the green onion, and the fresh thyme leaves. Stir until well combined. Garnish with extra thyme leaves before serving.

Nutrition Information

Show Details
Calories 210kcal (11%) Carbohydrates 25g (8%) Protein 4g (8%) Fat 12g (18%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 8g Sodium 817mg (34%) Potassium 720mg (21%) Fiber 7g (28%) Sugar 12g (24%) Vitamin A 7889IU (158%) Vitamin C 62mg (69%) Calcium 84mg (8%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 210 kcal

% Daily Value*

Calories 210kcal 11%
Carbohydrates 25g 8%
Protein 4g 8%
Fat 12g 18%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 8g 40%
Sodium 817mg 34%
Potassium 720mg 15%
Fiber 7g 28%
Sugar 12g 24%
Vitamin A 7889IU 158%
Vitamin C 62mg 69%
Calcium 84mg 8%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

4.8

36 reviews
Excellent

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