Butternut Squash and Eggplant Stir Fry

Name: Butternut Squash and Eggplant Stir Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 3 tablespoons extra-virgin olive oil; 2 cups diced butternut squash; ½ teaspoon kosher salt; ¼ teaspoon freshly ground black pepper; 1 eggplant; 2 cups broccoli florets; 3 green onion; 3 garlic cloves; 2 teaspoons fresh thyme leaves; 2 tablespoons tamari soy sauce or coconut aminos; 1 tablespoon balsamic vinegar; 1 tablespoon honey; 1 teaspoon sesame oil

User Reviews

4.8

36 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings
4 servings
Calories
210 kcal
Course
Side Dish
Cuisine
American

Butternut Squash and Eggplant Stir Fry

Heather Dixon

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An easy, healthy butternut squash and eggplant stir fry that makes for the perfect side dish or hearty meal with a few simple additions.

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Ingredients

Servings

3 tablespoons extra-virgin olive oil
2 cups diced butternut squash
½ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
1 eggplant diced
2 cups broccoli florets
3 green onion sliced, with white and green parts separated
3 garlic cloves
2 teaspoons fresh thyme leaves roughly chopped

Soy Balsamic Sauce

2 tablespoons tamari soy sauce or coconut aminos
1 tablespoon balsamic vinegar
1 tablespoon honey
1 teaspoon sesame oil

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Instructions

In a small bowl, stir together the soy sauce, balsamic vinegar, honey, and sesame oil. Set aside.
Heat 2 tablespoons of oil in a wok or large pan over medium heat. Add the butternut squash, salt, and pepper. Stir frequently and cook for 5 minutes, until the squash becomes slightly caramelized on the edges.
Add the eggplant plus 1 more tablespoon oil and stir for 2 to 3 minutes. Then add the broccoli, white parts of the green onion, and garlic, and stir for another 2 to 3 minutes, until the broccoli is crisp tender.
Add the soy balsamic sauce along with the green parts of the green onion, and the fresh thyme leaves. Stir until well combined. Garnish with extra thyme leaves before serving.

Nutrition Information

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Calories 210kcal (11%) Carbohydrates 25g (8%) Protein 4g (8%) Fat 12g (18%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 8g Sodium 817mg (34%) Potassium 720mg (21%) Fiber 7g (28%) Sugar 12g (24%) Vitamin A 7889IU (158%) Vitamin C 62mg (69%) Calcium 84mg (8%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 210 kcal

% Daily Value*

Calories	210kcal	11%
Carbohydrates	25g	8%
Protein	4g	8%
Fat	12g	18%
Saturated Fat	2g	10%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	8g	40%
Sodium	817mg	34%
Potassium	720mg	15%
Fiber	7g	28%
Sugar	12g	24%
Vitamin A	7889IU	158%
Vitamin C	62mg	69%
Calcium	84mg	8%
Iron	2mg	11%