Crispy Eggplant Bacon Recipe (Air Fry or Oven)
User Reviews
4.6
54 reviews
Excellent
Crispy Eggplant Bacon Recipe (Air Fry or Oven)
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This vegan eggplant bacon recipe takes all the flavor and crispiness of bacon and packs it into thinly sliced eggplant. It's perfect for a meat-free breakfast spread, BLTs, or just whenever you're craving bacon. And with almost 20 5-star reviews, it's sure to disappear fast!
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Ingredients
- ½ eggplant
- 1 Tbsp soy sauce 15 mL, or tamari for GF option
- 1 Tbsp olive oil 15 mL
- 1 Tbsp maple syrup 15 mL
- 1 tsp smoked paprika
- ½ tsp each salt, pepper, garlic powder, and cumin
- 1 tsp vegan Worcestershire sauce
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Instructions
- Prep: Preheat oven or air fryer to 250°F (121°C). Cut eggplant into quarters lengthwise, then thinly slice into long strips resembling bacon (about ⅛ inch thick—a mandolin slicer makes this easier).
- Flavor: In a small bowl, stir to combine all remaining ingredients. Liberally brush onto both sides of eggplant slices.
- Cook: If air frying, place bacon in a single layer in your air fryer and cook for 10 to 15 minutes, until dry and browned. If baking, place on a parchment-lined baking sheet in a single layer and bake for 30 to 45 minutes, until dry and browned (flip each bacon slice halfway through bacon for even cooking).
- Cool: Allow eggplant bacon to cool slightly. It will continue to crip up as it cooks!
Nutrition Information
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Serving
1serving
Calories
80kcal
(4%)
Carbohydrates
8.9g
(3%)
Protein
1.7g
(3%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
0mg
(0%)
Sodium
748mg
(31%)
Potassium
297mg
(8%)
Fiber
4.3g
(17%)
Sugar
4.7g
(9%)
Calcium
10mg
(1%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 80 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 80kcal | 4% |
| Carbohydrates | 8.9g | 3% |
| Protein | 1.7g | 3% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 0mg | 0% |
| Sodium | 748mg | 31% |
| Potassium | 297mg | 6% |
| Fiber | 4.3g | 17% |
| Sugar | 4.7g | 9% |
| Calcium | 10mg | 1% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
54 reviews
Excellent
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