Roasted Eggplant Recipe | How to Roast Eggplant
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5.0
9 reviews
Excellent
Roasted Eggplant Recipe | How to Roast Eggplant
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Healthy Roasted Eggplant is perfectly caramelized on the outside and tender on the inside. Make up this quick side dish and season with your favorite flavors.
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Ingredients
- 1 pound eggplant cut into ¾-inch cubes
- 2 Tbsp. oil olive or avocado
- ½ tsp. salt to taste
- ¼ tsp. black pepper to taste
- fresh herbs optional
Instructions
- Preheat oven to 425 degrees.
- Add cubed eggplant to a large bowl along with oil, salt, and pepper. Toss until well coated.
- Line a large baking sheet with a piece of parchment paper. Spread out cubed eggplant in a single layer.
- Bake in preheated oven for 22-24 minutes, flipping the eggplant after 15 minutes of cooking.
- Serve immediately with finely chopped fresh herbs and a sprinkle of salt, to taste. Enjoy!
Notes
- To Prep-Ahead: Don't cut the eggplant until you are ready to roast, it will turn brown.
- To Store: After being cooked, eggplant can be sealed in an airtight container and kept in the refrigerator for up to 4-5 days.
- To Freeze: Place in a freezer-safe container and freeze for up to 3-4 months. Just note the texture will change slightly upon thawing.
- To Reheat: Warm up leftovers in the oven or air fryer at 350°. A microwave can also be used but it won't be quite as crisp.
Nutrition Information
Show Details
Calories
94kcal
(5%)
Carbohydrates
7g
(2%)
Protein
1g
(2%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
1g
Sodium
241mg
(10%)
Potassium
264mg
(8%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
28IU
(1%)
Vitamin C
2mg
(2%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 94 kcal
% Daily Value*
| Calories | 94kcal | 5% |
| Carbohydrates | 7g | 2% |
| Protein | 1g | 2% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Sodium | 241mg | 10% |
| Potassium | 264mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 28IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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