Butternut Squash and Thyme Soup
User Reviews
4.9
24 reviews
Excellent
Butternut Squash and Thyme Soup
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This healthy and delicious butternut squash and thyme soup could not be easier to make! It's like fall in a bowl.
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Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 small onion finely diced
- 1 tablespoon fresh thyme leaves plus more for serving (rosemary can also be used)
- 1 butternut squash peeled, seeded, and cubed
- 1 cup chicken stock/broth or vegetable broth
- kosher salt to taste
- black pepper to taste
- Greek yogurt, sour cream, or cashew cream for serving, optional
Instructions
- In a large pot, sauté the onion and fresh thyme (1 tablespoon) in olive oil (1 tablespoon) until browned and softened.
- Add the squash, broth (1 cup), and salt and pepper to taste. Stir, bring to a boil, and simmer for 20-30 minutes (or until squash is tender).
- Mash with a potato masher until desired consistency is reached.
- Serve garnished with extra thyme and Greek yogurt, sour cream, or cashew cream (if desired)
Notes
- To make this in your slow cooker, add all ingredients besides thyme and cook on high for 3-4 hours or low for 6-8 hours. Add the thyme and mash with a potato masher, then serve.
- Freeze the leftovers in an airtight container or jar for up to 6 months.
- The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this calculator or by adding the recipe to Yummly.
Nutrition Information
Show Details
Calories
131kcal
(7%)
Carbohydrates
25g
(8%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
224mg
(9%)
Potassium
758mg
(22%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
20014IU
(400%)
Vitamin C
48mg
(53%)
Calcium
107mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 131 kcal
% Daily Value*
| Calories | 131kcal | 7% |
| Carbohydrates | 25g | 8% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 224mg | 9% |
| Potassium | 758mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 20014IU | 400% |
| Vitamin C | 48mg | 53% |
| Calcium | 107mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
24 reviews
Excellent
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