Autumn Butternut Squash and Sweet Potato Soup
User Reviews
4.9
198 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
40 mins
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Servings
6
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Calories
385 kcal
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Course
Main Course, Soup
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Cuisine
American
Autumn Butternut Squash and Sweet Potato Soup
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Autumn Butternut Squash and Sweet Potato Soup with tomatoes, Italian sausage, and garbanzo beans is a delicious and healthy fall soup recipe!
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Ingredients
- 1 small butternut squash , peeled and chopped into 1/2” cubes (about 3 cups)
- 2 small sweet potatoes , peeled and chopped into 1/2” cubes (about 3 cups)
- 1 pound ground Italian sausage
- 1 medium onion
- 14.5 ounce can diced tomatoes
- 2 Tablespoon. tomato paste
- 5 cups low-sodium chicken broth
- 15 ounce can garbanzo beans , drained
- 1 1/2 teaspoons whole fennel seeds
- 1 1/2 teaspoons whole cumin seeds
- Salt and freshly ground black pepper , to taste
Instructions
- Peel the squash and sweet potatoes and chop into half-inch cubes. You will want about 3 cups of each.
- In a large stock pot over medium heat, sauté the onion until translucent; push to the side of the pan.
- Add the sausage to the pot and brown. Remove grease, and set aside onto a plate.
- Add to the pot: squash, sweet potatoes, chicken broth, diced tomatoes, and tomato paste.
- Cook for approximately 7-10 min. or until squash and sweet potatoes are slightly firm on the outside but tender in the middle. Don’t overcook them or they will be mushy.
- Reduce heat to low. Add cooked sausage, garbanzo beans, fennel, cumin and salt and pepper.
Notes
- To make this soup vegetarian, omit the sausage and replace chicken broth with vegetable broth.
- Depending on the freshness of your vegetables and meat, you can make this soup 1-3 days ahead of time. You can make the entire soup ahead of time and store it in the refrigerator or prep the soup ahead of time by cutting the squash and sweet potatoes beforehand.
Nutrition Information
Show Details
Calories
385kcal
(19%)
Carbohydrates
28g
(9%)
Protein
14g
(28%)
Fat
24g
(37%)
Saturated Fat
8g
(40%)
Cholesterol
57mg
(19%)
Sodium
1359mg
(57%)
Potassium
1033mg
(30%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
17035IU
(341%)
Vitamin C
40.2mg
(45%)
Calcium
110mg
(11%)
Iron
3.4mg
(19%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 385 kcal
% Daily Value*
| Calories | 385kcal | 19% |
| Carbohydrates | 28g | 9% |
| Protein | 14g | 28% |
| Fat | 24g | 37% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 57mg | 19% |
| Sodium | 1359mg | 57% |
| Potassium | 1033mg | 22% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 17035IU | 341% |
| Vitamin C | 40.2mg | 45% |
| Calcium | 110mg | 11% |
| Iron | 3.4mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
198 reviews
Excellent
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