Butternut Squash Arugula Salad

Name: Butternut Squash Arugula Salad
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 people
Ingredients: 1 ½ lb butternut squash; 8 oz mushrooms; 1 tablespoon maple syrup; 1 tablespoon balsamic vinegar; ¼ c olive oil; 2 c arugula (rocket); ½ c pecans; 4 oz feta cheese; ¼ teaspoon salt; ¼ teaspoon pepper

User Reviews

4.8

30 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
50 mins
Servings
4 people
Calories
397 kcal
Course
Salad

Butternut Squash Arugula Salad

Knox Blevins

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Roasted Butternut Squash Salad with Arugula and Feta cheese is flavorful, easy to make and so delicious. Tossed in a simple Maple Balsamic vinaigrette and topped with crumbled Feta cheese, you'll love every bite of it! Can be served as entree for 2 or side dish for 4 people.

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Ingredients

Servings

1 ½ lb butternut squash peeled, sliced and cut into bite size pieces
8 oz mushrooms sliced
1 tablespoon maple syrup
1 tablespoon balsamic vinegar
¼ c olive oil
2 c arugula (rocket)
½ c pecans
4 oz feta cheese crumbled
¼ teaspoon salt
¼ teaspoon pepper

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Instructions

Preheat the oven to 425 F.
In a small whisk together Maple syrup, Balsamic vinegar, olive oil, salt and pepper.
In a medium bowl toss together cubed Butternut Squash, mushrooms and 2-3 tablespoon of vinaigrette. Transfer the veggies on a parchment lined baking dish and roast for 25 minutes.
Remove the mushrooms, flip Butternut Squash and roast for another 10 minutes. Remove from the oven and set aside.
At the same time, add Pecans to a small skillet. Toast over medium heat for 3-4 minutes until they are toasty-brown on the outside.
In a large bowl combine roasted Butternut Squash, mushrooms, Arugula and Pecans. Drizzle with the remaining Maple-Balsamic vinaigrette and toss to combine. Adjust salt and pepper if necessary.
Divide the salad among serving plates, sprinkle with Feta cheese and enjoy.

Nutrition Information

Show Details

Calories 397kcal (20%) Carbohydrates 29.5g (10%) Protein 9g (18%) Fat 29.3g (45%) Cholesterol 25mg (8%) Sodium 477mg (20%) Potassium 848mg (24%) Fiber 5.3g (21%) Sugar 9.1g (18%) Calcium 242mg (24%) Iron 3mg (17%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 397 kcal

% Daily Value*

Calories	397kcal	20%
Carbohydrates	29.5g	10%
Protein	9g	18%
Fat	29.3g	45%
Cholesterol	25mg	8%
Sodium	477mg	20%
Potassium	848mg	18%
Fiber	5.3g	21%
Sugar	9.1g	18%
Calcium	242mg	24%
Iron	3mg	17%