Roasted Butternut Squash Salad

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5.0

135 reviews
Excellent

Roasted Butternut Squash Salad

Roasted Butternut Squash Salad with pecans, bacon, onion, dried cranberries, parmesan cheese and a simple balsamic vinaigrette. 

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Ingredients

Servings
  • 1 1/2 pounds butternut squashes , peeled and chopped into 3/4-inch cubes (about 4 cups)
  • 1 Tablespoon olive oil
  • Salt and freshly ground black pepper
  • 3-4 heaping cups Fresh Kale , chops and ribs removed
  • 3-4 heaping cups Fresh Spinach Leaves , chopped
  • 6 slices Bacon , cooked and crumbled
  • 1/2 cup dried cranberries or craisins
  • 1/2 cup pecans , chopped (*see note below)
  • 1/4 red onion , thinly sliced
  • 1/3 cup freshly grated Parmesan cheese

For the balsamic vinaigrette:

  • 3/4 cup olive oil
  • 1/4 cup balsamic vinegar
  • 1 Tablespoon Dijon mustard
  • 2 Tablespoons honey
  • 1 Tablespoon lemon juice
  • Salt and freshly ground black pepper , to taste
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Instructions

  1. For the vinaigrette, whisk all ingredients together and refrigerate until ready to use. 
  2. Preheat oven to 400 degrees F. Line baking sheet with parchment paper. 
  3. Spread butternut squash pieces into a single layer on the baking sheet. Drizzle with olive oil and season with salt and pepper. 
  4. Toss gently to coat and then roast for 20-25 minutes, tossing once during cooking, until squash is tender. 
  5. Allow to cool while you prepare the rest of the salad.
  6. Add kale and spinach to a large salad bowl. 
  7. Top with remaining salad ingredients Drizzle with vinaigrette and toss gently.

Notes

  • Consider using candied pecans!
  • Top with grilled chicken, to make it a meal.

Nutrition Information

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Calories 498kcal (25%) Carbohydrates 18g (6%) Protein 5g (10%) Fat 45g (69%) Saturated Fat 8g (40%) Cholesterol 19mg (6%) Sodium 263mg (11%) Potassium 102mg (3%) Fiber 1g (4%) Sugar 14g (28%) Vitamin A 145IU (3%) Vitamin C 2.1mg (2%) Calcium 70mg (7%) Iron 0.7mg (4%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 498 kcal

% Daily Value*

Calories 498kcal 25%
Carbohydrates 18g 6%
Protein 5g 10%
Fat 45g 69%
Saturated Fat 8g 40%
Cholesterol 19mg 6%
Sodium 263mg 11%
Potassium 102mg 2%
Fiber 1g 4%
Sugar 14g 28%
Vitamin A 145IU 3%
Vitamin C 2.1mg 2%
Calcium 70mg 7%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

135 reviews
Excellent

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