Butternut Squash Mac and Cheese

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  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    20 mins

  • Servings

    4 people

  • Calories

    534 kcal

  • Course

    Main Course

  • Cuisine

    American

Butternut Squash Mac and Cheese

This is a vegan version of the classic Mac and Cheese, perfect for fall. Enjoy the transition from summer to autumn with this hearty, creamy, and delicious Butternut Squash Mac and Cheese. You'll only need a few ingredients to make a creamy sauce that tastes just like the classic cheesy sauce.

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Ingredients

Servings
  • 8 oz macaroni pasta
  • 7 oz butternut squash
  • 1 potato small
  • 1 carrot
  • 3 oz cashews
  • 2 tablespoon yeast flakes
  • Lemon juice from ½ lemon
  • 1 teaspoon smoked paprika
  • 1 teaspoon Turmeric
  • ¼ cup olive oil
  • ½ cup water
  • salt

Optional

  • vegan cheese
  • panko breadcrumbs
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Instructions

  1. Peel and cut the butternut squash, potatoes, and carrots into pieces of similar size.
  2. Bring a pot of salted water to the boil and add the cut vegetables, and cashews. Boil for about 12 minutes or until the vegetables are fork-tender.
  3. Drain the water and leave to cool for 2 minutes.
  4. Add the boiled vegetables and cashews into a blender with the smoked paprika, turmeric, olive oil, yeast flakes, and lemon juice. Season with salt, and add some water.
  5. While blending, add another splash of water, if needed, to achieve the right consistency.
  6. Cook the pasta in boiling water following the packet instructions, drain the water, and combine it with the butternut squash sauce.
  7. You can transfer the butternut squash mac and cheese to a casserole dish, add some vegan cheese, and panko breadcrumsb, and grill for a couple of minutes.

Nutrition Information

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Calories 534kcal (27%) Carbohydrates 67g (22%) Protein 15g (30%) Fat 24g (37%) Saturated Fat 4g (20%) Polyunsaturated Fat 4g Monounsaturated Fat 15g Sodium 22mg (1%) Potassium 814mg (23%) Fiber 6g (24%) Sugar 5g (10%) Vitamin A 8069IU (161%) Vitamin C 22mg (24%) Calcium 57mg (6%) Iron 4mg (22%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 534 kcal

% Daily Value*

Calories 534kcal 27%
Carbohydrates 67g 22%
Protein 15g 30%
Fat 24g 37%
Saturated Fat 4g 20%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 15g 75%
Sodium 22mg 1%
Potassium 814mg 17%
Fiber 6g 24%
Sugar 5g 10%
Vitamin A 8069IU 161%
Vitamin C 22mg 24%
Calcium 57mg 6%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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