Butternut Squash Pasta
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
20 mins
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Cook Time
20 mins
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Total Time
1 hr
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Servings
4 people
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Calories
678 kcal
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Course
Main Course
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Cuisine
American
Butternut Squash Pasta
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Butternut Squash Pasta is an easy pasta meal that the whole family can enjoy after a busy weekday. Enjoy the best fall produce with this creamy pasta dish featuring cashew cream, roasted butternut squash sauce, and sage.
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Ingredients
- 12 oz pasta we use raddiatore pasta
- 1 butternut squash medium size
- 1,5 oz vegan butter
- 1 onion
- 3 garlic cloves
- A handful sage
- ½ teaspoon cinnamon
- ½ teaspoon nutmeg
- ½ teaspoon black pepper
- 5 oz cashews soaked
- 1 cup vegetable stock or water
Instructions
- Following the packet instructions, cook the pasta in boiling salted water. Save some of the pasta water (1 cup) to add into the sauce later.
- You can prepare the stock as we will use it in different steps. If you are using water, skip this part.
- Cut the butternut squash in half, place on a baking tray bake for about 40 minutes at 200C. Half-way, turn the butternut squash facing down and keep baking.
- Using a big pan, melt the vegan butter and add finely chopped onion, garlic paste and finely chopped sage. Once the onion has softened, add the cinnamon, nutmeg and black pepper.
- Make the cashew cream. Blend the soaked cashews with 150 ml of stock or water to create a smooth cream.
- When the butternut squash is roasted, leave it to cool a little bit, scoop the flesh out and blend with 100 ml of water or stock. Add into the pan and cook for about 2-3 minutes.
- Add the cashew cream, keep cooking for a few minutes and add some of the pasta water to adjust the consistency of the sauce.
- Mix in the pasta with the sauce, season with salt and pepper, and serve.
Nutrition Information
Show Details
Calories
678kcal
(34%)
Carbohydrates
101g
(34%)
Protein
20g
(40%)
Fat
24g
(37%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
5g
Monounsaturated Fat
11g
Trans Fat
0.04g
Sodium
322mg
(13%)
Potassium
1141mg
(33%)
Fiber
8g
(32%)
Sugar
10g
(20%)
Vitamin A
20466IU
(409%)
Vitamin C
42mg
(47%)
Calcium
135mg
(14%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 678 kcal
% Daily Value*
| Calories | 678kcal | 34% |
| Carbohydrates | 101g | 34% |
| Protein | 20g | 40% |
| Fat | 24g | 37% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.04g | 2% |
| Sodium | 322mg | 13% |
| Potassium | 1141mg | 24% |
| Fiber | 8g | 32% |
| Sugar | 10g | 20% |
| Vitamin A | 20466IU | 409% |
| Vitamin C | 42mg | 47% |
| Calcium | 135mg | 14% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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